Yoga At Home

Elderly Yoga
Yoga offers older adults gentle, low-impact movement that improves flexibility, balance, and joint mobility, reducing fall risk and easing stiffness. Regular practice strengthens muscles, supports better posture, and enhances circulation and respiratory function. It also promotes mental well-being by lowering stress, improving sleep, and sharpening focus and mood. With adaptable poses and seated options, yoga can be safely tailored to individual abilities, helping seniors maintain independence and overall quality of life.

Want to know more?
Ping us at [email protected] or check out our website at www.yogaathomesg.com

Couple yoga is a beautiful way to deepen both your connection and your practice.
Moving, breathing, and balancing together builds trust, improves communication, and creates a sense of shared calm.
It’s not just about flexibility or strength—it’s about supporting each other, having fun, and being fully present as a team. Whether you’re laughing through wobbles or finding stillness in sync, couple yoga turns simple moments into meaningful connection.

Keen to get started?
Ping us at [email protected] or check out our website at www.yogaathomesg.com

Do you find it intimidating to join a group yoga class?
Maybe you are very busy, and need the convenience of having an instructor come to your place.
Do you have a health concern such as recovery from an injury or chronic back issues that require personal attention from an instructor?
Or perhaps you simply prefer to practice in the comfort of your home, where it is safe and peaceful.
Yoga At Home can help you.
We have a group of instructors who specialise in coaching clients on a personal basis.
Our classes are customised to both your needs and your schedule.

Keen to get started?
Ping us at [email protected] or check out our website at www.yogaathomesg.com

Yoga is more than just movement — it’s a way to reconnect with ourselves.
Through breath, mindful movement, and stillness, yoga helps us build strength, flexibility, and balance not only in the body but also in the mind.
It reduces stress, improves focus, and reminds us to slow down in a busy world.
We practice yoga not to be perfect, but to feel better, move better, and live with greater awareness and peace.

Keen to get started?
Ping us at [email protected] or check out our website at www.yogaathomesg.com
All our instructors are fully certified and travel to your location at your convenience.

Corporate yoga classes offer a practical and cost-effective way for organizations to support employee wellbeing and performance.
Regular sessions help reduce stress, alleviate muscle tension from prolonged desk work, and improve posture and flexibility, leading to fewer workplace discomfort complaints and potential absenteeism.
Beyond the physical benefits, yoga enhances focus, mental clarity, and emotional resilience, which can translate into higher productivity and better decision-making.

Our certified yoga instructors will customise classes to suit a mixed-level group and ensure they are accessible, safe, and enjoyable for all participants.

Keen to get find out more?
Ping us at [email protected] or check out our website at www.yogaathomesg.com

Family Yoga
Practising yoga as a family is a fun and meaningful way to spend quality time together while supporting both physical and emotional well-being. It helps build strength, flexibility, and balance, encourages mindfulness and relaxation, and supports emotional regulation for all ages. Family yoga also strengthens connection and communication, creating shared moments of calm, laughter, and trust.

Keen to get started?
Ping us at [email protected] or check out our website at www.yogaathomesg.com

Pre-Natal Yoga is not only beneficial but safe for mums to be.

Some of the many benefits:
• Relieves aches & tension
• Builds strength & flexibility
• Calms the mind, reduces stress
• Boosts circulation & sleep
• Prepares body & breath for birth
• Deepens connection with baby

Safe to start in second trimester all the way to birth.

Keen to get started?
Ping us at [email protected] or check out our website at www.yogaathomesg.com

prenatalyoga

Curious what are some of the poses we do in Beginner Yoga classes?

These 4 poses -Easy Twist, Bridge Pose, Cat Pose, and Warrior II offer a gentle and accessible introduction to mobility, strength, and stability.

Easy Twist, Bridge Pose, Cat Pose, and Warrior II each offer distinct benefits for the body and mind.

1. Easy Twist gently releases spinal tension, aids digestion, and improves spinal mobility while calming the nervous system

2. Bridge Pose strengthens the glutes and hamstrings, opens the chest and hips, and supports healthy posture and lower-back resilience

3. Cat Pose mobilises the spine, relieves back stiffness, and coordinates breath with movement to reduce stress and improve core awareness

4. Warrior II builds lower-body strength and stability, enhances balance and stamina, opens the hips and chest, and cultivates focus and grounded confidence.

Together, these poses promote improved mobility, posture, breath control, and a calmer, more centred state.

Keen to get started?
Ping us at [email protected] or check out our website at www.yogaathomesg.com

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We have updated our website with a Frequently Asked Questions page.
Check it out on our website www.yogaathomesg.com/faq
If you don’t see the questions you have on that page, ping us at [email protected]