Mcgere Chua PT

Learn through movement.
Separating the hip from spine is a key skill in training the lower body musculature with more precision and another valuable tool to teach positioning in the competition lifts.

Setting up success on gameday means developing similar protocols in training.

If you are a lifter struggling with consistent ex*****on, let me help you 🤝 Reach out, lets chat.

Reviewing the videos of the accessories of the lifters allow me to help toggle their intensity on those movement. Sometimes the bottlenecks and "blurriness" in the training data lies there, in the technique or proximity to failure of the non-SBD movements.

Spent some time discussing the squat walk out. Setting KPIs for how to assess improvement.

Doing the work to truly make comp day another training day.

A little back and forth to uncover bottlenecks and then finding solutions around it.

The conversation not only uncovers solutions but also individual preferences that we can lean into, to increase buy-in.