Special Projects

Happened to be coaching this morning then these kids approaching me n asked do I remembered them. I replied Yes of course! I was coaching these kids when I was attached for MOE Swimsafer.
A coach will always remembered the kids that he coaches.

A last lesson with this student that will be relocating to another country, thank you for the wonderful learning journey and best wishes for your new place.

A lifelong skill that has been successfully passed on and at the same time resilience is built.

A thank you note to past and present students both young and old for your trust in me as your coach to embark all these unique moments, in return I also learning and improving myself from you.

Despite potential discomfort in their coaching position, the coach should focus on providing a safe and comfortable environment that fosters the student's learning experience.

Bewitched Nutrition Cafe
Chan Mun Hong

If one doesn't grasp that the purpose of swimming is to float rather than merely keeping afloat, one is struggling in the water!

We started on 19 May 2022, the learning journey should have ended when they are able to swim however the training continues, from swimming proficiency to building individual character; situation awareness problem solving, focus by listening to details and determination to practice over and over each failure to gain success, patience. I told the boys if ever they got selected to be a Naval Diver during their NS, they must invite me for their graduation. Thank you for the support and trust from their parents during these years. Greatly appreciated, wishing all the best for their studies.

"I used to engage in my physical training (PT) on an empty stomach since solid food requires time to digest. While training without fuel can enhance fat burning, it also causes the body to break down muscle protein for energy, leading to reduced performance, fatigue, and even dizziness. Following this, I would typically have a traditional Asian breakfast, such as fried bee hoon or noodles, which are often oily or spicy and lacking in essential nutrients. Protein sources were mainly fried chicken wings or BBQ pork, making my first meal after a night’s rest quite heavy.

However, after years of observation and the inevitability of aging, I have started a new dietary regimen. My first meal now consists of liquid food—blended, not stirred—containing 400 calories with all the necessary vitamins and minerals, including 21g of protein before I begin my daily workouts, which include 200 abdominal exercises, 200 arm exercises, and swimming or jogging twice a week. I'm pleased to see positive changes; having a healthy body contributes to a healthy mind, allowing me to enjoy life.

After years of experimentation, I am now collaborating with a nutritionist and planning to open a nutrition café aimed at educating busy working adults and young athletes about healthy living."

Bewitched Nutrition Cafe