Hare Fitness

Go harder, grow stronger with Hare Fitness 💪✨

You can now smash your deadlift routine at home too with our Hare Fitness Silencer Crash Pads ⚡🍫

👉 Dense foam to minimise crashing sound
👉 Easy to clean waterproof cover
👉 Comes with belt strap to carry around easily

DM us to find out more or purchase from the link in bio.

Leg days are no joke. Especially walking lunges 😳

Happy CNY from us to you 🐰🎉

Me for a split second after finished indulging all the CNY cookies 😳

Who am I kidding.

To celebrate the Year of Hare, we are partnering with .singapore and having a quick sale that you won't wanna missed 🐰

Buy any 2 Hare Fitness items and get $8 OFF with FREE SHIPPING 🎉🎉

Head over to https://gym51.sg now and checkout before they run out of products again ⚡

Obviously, training the same muscle group 3 days in a row isn't gonna do anything better. Here's a basic workout menu for you who train on the weekdays 🙌

For starters, you can categorised your training into 'push-pull' or 'upper-lower' with a rest day in between to build muscle more efficiently.

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Visit Hare Fitness here 📣📣

Website: https://harefitness.sg
Laz Mall: https://bit.ly/3PtTwad
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No doubt good health is made in the kitchen, but do not neglect those little cravings that have been lingering.

Listen to you body and it's okay to have a snack (or three!) to balance out your diet, and keeping your mind free from binge eating 🥹

Toss that grapefruit away, and enjoy a real pack of chips! 🍿🍫🍪

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Frontliners can enjoy 5% OFF all year round ⚡
Visit Hare Fitness here 👇👇👇
Website: https://harefitness.sg
Laz Mall: https://bit.ly/3PtTwad
Shopee Mall: https://bit.ly/3cCDgoO

📣 Calling Everyone 📣

Our best-selling Cerakote Bar is finally back in stock 😁 Check out the new colours we have and get yourself one of these rainbow beasts 👀

Visit Hare Fitness here
🆗 Website: https://harefitness.sg

🆗 Laz Mall: https://bit.ly/3PtTwad

🆗 Shopee Mall: https://bit.ly/3cCDgoO

Probably one of the most-asked questions by every beginner. "Rep" here means repetition, and how many times you should repeat the motion in one set.

Different training goal requires different reps, and here's the general guide to get things done:

General fitness: This is a reasonable goal for someone who is new to weight lifting and wants to improve daily function and overall health. 12 - 15 reps are great for starters.

Muscular endurance: The muscle's ability to produce and sustain force over an extended period of time. Typically, you would work toward this goal with a program of higher reps with slightly lower weight. You want to go more than 12 reps.

Hypertrophy: This means building muscle mass and your aim is to plan for higher volumes of work at moderate-to-high intensity levels with minimal rest periods between sets, with repetition between 6 - 12.

Muscular strength: The ability to generate a maximal amount of muscle force for a particular exercise. You'll generally lower the number of reps, anything less than 6 reps, but increase the intensity.

Power: Powerlifting simply refers to the ability to generate a significant magnitude of force in the shortest amount of time possible. Repetition should land below 5.

Fasting is and always has been a huge debate in fitness world. Some say fasting helps to regulate insulin and burn body fats; while others think that fasting burns muscle, instead of body fat.

There's no specific answer to this, but here's our 2 cents about fasting:

⚡ Listen to your body, everyone is different.

⚡ Fasting is a weight loss tool, but it is not suitable for everyone: pregnant women, breastfeeding's moms, people with underlying health conditions.

⚡ To achieve overall health, quality of food and lifestyle is still the rule of thumb.

⚡ Fasting sounds easy, but we recommend to consult a professional trainer or nutritionist before implementation.

What should you wear when you are pulling the weights off the ground? 🧐 Before you could afford a pair of barefoot shoes, flat canvas shoes could be your go-to ✅

The firm surface and outsole of the shoes provide solid support to the lifters, while reducing the range of motion of deadlifts -- which makes a huge different to most athletes.