Mindfully

A deep bow of gratitude to one of the greatest teacher of mindfulness, love and compassion. His teachings will continue to influence and inspire my life and classes.

The International Plum Village Community of Engaged Buddhism announces that our beloved teacher Thich Nhat Hanh has passed away peacefully at Từ Hiếu Temple in Huế, Vietnam, at 00:00hrs on 22nd January, 2022, at the age of 95. We invite our global spiritual family to take a few moments to be still, to come back to our mindful breathing, as we together hold Thay in our hearts in peace and loving gratitude for all he has offered the world.
More official news will be coming shortly.
Please sign up for email updates here: https://bit.ly/3fJx7pd

With mindfulness, we can be present for our lives.

Adapted from “The Wise Heart”

Wishing everyone safety, good health, more mindfulness, kindness, ease and joy in 2022! ❤️

We are trying our best and that is good enough. ❤️

Beautiful reminder , if you need it like I do 💜

Thank you lovely Gem of for this 💕

*New Mindfulness Course for Parents*

Do you often feel overwhelmed as a parent, balancing your responsibilities for your children and a multitude of other duties? And despite all your effort, you still feel that you are not a good parent, that you are not doing enough, not thankful enough, not selfless enough?

This sense of feeling not good enough can weigh you down with self-judgment and anxiety, and fill your life with dissatisfaction. Being a parent does not have to always feel this way.

Join our 4-week live online mindfulness essentials for parents course to find out more about how you can awaken yourself from this state of personal deficiency, and re-discover life as a parent with less stress and more joy.

2 classes to choose from:
🗓 Saturdays, 10.00am - 12.00pm, 30 Oct - 20 Nov, or
🗓 Tuesdays, 10.00am - 12.00pm, 2 Nov - 23 Nov
🌟 Special launch offer and buddy discount available.
💟 Small class size, maximum 8 participants per class.
📖 To learn more or register: https://mindfully.sg/Mindfulness-Essentials-for-Parents/

📧 Feel free to contact us at [email protected] if you have any questions.

Instructions for tomorrow's Mindfulness for Parenting (Friday, 15 Oct) Webinar have been emailed to everyone who has registered. Please contact [email protected] if you have registered for the event but did not receive the email.

Looking forward to seeing you tomorrow!

Zoom details for the Mindfulness for Parenting (Friday, 15 Oct) Webinar have been emailed to all who have registered thus far. Please check your junk mail folder if you have registered for the event but did not receive the email.

If you are interested to attend or would like to share this event with someone else who may benefit from it, here is the link to register: https://mindfully.sg/Mindfulness-for-Parenting-Webinar/
The last day to register is 13 Oct (Wed).

Please feel free to contact [email protected] if you have any questions.😊

Mindfulness for Parenting: Free Lunchtime Webinar

Have you ever regretted something that you did to your child in the heat of the moment?

Have you ever picked up a tip to improve your parenting, but have difficulty applying it when needed?

If you have experienced any of the above, you may have been living your life in autopilot mode without realizing it. This may have gotten in the way of you becoming the parent you want to be for your children.

Join our free webinar to find out how mindfulness practice can help you break out of the autopilot mode and discover more choices in your parenting journey.

Friday, October 15 2021
12:00PM - 1:00PM (SGT)
Via Zoom

Register here: https://mindfully.sg/Mindfulness-for-Parenting-Webinar/