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09/08/2020
Water-soluble vitamins are delicate and easily destroyed during preparation and cooking. To minimise nutrient losses,
scrub vegetables rather than peel them, as many nutrients are found close to the skin.
Happy National Day! 🇸🇬
24/07/2020
Hate tearing up when trying to cut some onions? Well you don’t have to worry about that anymore, as cutting them under cold running water, or briefly place them in the freezer before cutting, would prevent you from getting all teary when trying to make your next meal!
22/07/2020
Tuna rice bowls are really easy to make and perfect for weeknights. Use a seasonal vegetable that you would like to have with tuna and enjoy!
@ Singapore
20/07/2020
Drinking enough water every day can help you to lose weight, reduce heart disease and cancer and helps flush toxins out of your body. Keeping your body hydrated can also help reduce cavities and tooth decay.
At work or school, ensure you drink enough water as it will help you stay focused and concentrate on mental tasks.
20/07/2020
Did you know, broccoli actually contains more protein than steak!
Former President George W Bush may have once famously proclaimed: “I’m president of the United States and I’m not going to eat any more broccoli,” but don’t listen to him! Besides the usual nutrition one gets from eating their greens, broccoli has a great deal of protein. Calorie for calorie, there is more protein in broccoli than steak. And it doesn’t come with all those saturated and trans fats or cholesterol, so you can get all the protein you need with a significantly lower risk of cardiovascular disease with this healthy food.
13/07/2020
A study by Harvard found that drinking two cups of hot chocolate a day prevents memory decline. Try having one in the morning and one before bed, and you’re almost guaranteed to never forget this habit again!
12/07/2020
We’re back with brain foods part 2!
1. Avocadoes 🥑
Avocadoes contain healthy fats; which helps to boost concentration and brain development!
2. Berries 🍓
Berries are rich in antioxidants; that helps to boost brain function!
3. Dark Chocolate 🍫
Dark Chocolate is rich in antioxidants and flavonoids; which helps to stimulate increased blood flow to the brain, resulting in improved memory and concentration!
4. Nuts 🥜
Nuts contain omega-3 & 6 fatty acids; which balances serotonin levels, and boosts one’s mood!
5. Dry Beans
Dry beans are rich in vitamin B5, folic acid and magnesium; all which helps to improve Brain Function!
Share this with your friends and encourage them to try these foods out! We’ll be releasing more facts soon, so stay tuned! @ Singapore
10/07/2020
Here are some different foods that you can try to help improve your brain!
1. Eggs 🥚
Eggs are rich in choline and protein; which help to boost your memory, concentration and energy levels!
2. Wild Salmon 🍣
Wild Salmon is a rich source of omega-3 fatty acids; which improves mood, memory and concentration!
3. Spinach 🥬
Spinach contains folate, a type of B-vitamin; which helps to improve memory and concentration!
4. Tomato 🍅
Tomato is rich in lycopine, a powerful antioxidant; it helps to improve brain function.
5. Bananas 🍌
Bananas contain vitamin B6, potassium and folic acid; all which helps to increase serotonin, a chemical that is known to contribute to a person’s wellbeing and happiness, as well as boost mood!
We’ll be back with part 2 of brain foods soon! @ Singapore
20/06/2020
Hey everyone! We’re back with our first recipe that would be featured on our website. We’ll be back with more, so stay tuned! @ Singapore
04/04/2020
To all the thirsty 💦 folks out there, here are the TOP 10 hydrating foods that you can easily find in your local supermarket.
1. Cucumber 🥒- 96% Water
2. Watermelon 🍉- 96% Water
3. Pineapple 🍍- 95% Water
4. Lettuce 🥬- 95% Water
5. Blueberries - 95% Water
6. Celery - 95% Water
7. Tomato 🍅- 94% Water
8. Cantaloupe 🍈- 92% Water
9. Grapefruit - 90% Water
10. Pear 🍐- 89% Water
Remember to stay hydrated and healthy during this period of time, and take care of yourselves and your families! @ Singapore
04/04/2020
Apples are more effective at waking you up in the morning than coffee. Who knew that an Apple 🍎 a day keeps the coffees ☕️ away!
04/04/2020
Bananas are high in fibre, thus including them in your diet can help restore normal bowel movement, helping to overcome the problem without resorting to laxatives.