Franklin Method Workshops SG

Another lovely afternoon in Sunny Singapore! .sg

A family portrait 😍

Start 2023 healthy!

Fancy a "butt lift" and look fab for Christmas?🤣😍

We've got motor stations all over the body, they're called muscles and among numerous functions, they help to modulate the tensile frequency of our watery fibrous connective tissue (fascia).

The glute max which receives a lot of attention, many times for the wrong reasons (types of cueing and 'firing' patterns) is a really interesting muscle.

Many believe there must be a certain firing pattern for this muscle in activities like walking. Although I personally don't subscribe to this model or 'assessment', it's ability to both tension the lower back and knee is really interesting.

The glute max's relationship to the lower back and knee is so unique it really does make sense to consider these relationships when training this muscle.

The Black Friday deal is still available (expires tomorrow) for my NEW Franklin Method® online class, Dynamic Glute Max Training. You can still get 28% off this online class by clicking the link below now:

https://www.tomwaldronmovementtherapy.co.uk/book-a-workshop/p/dynamic-glute-max-training-14th-december

The live stream is the 14th December however if you can't make it live you'll still get unlimited access to the 3 week temporary replay by clicking the booking link above.

This will be my last online class of the year and it's going to be jam packed with lots of cool evolutionary facts about the glute max and practical exercises to include into your training for optimal function for the lower back and knee!

Book now while there are still spaces.

Movement is medicine

Tom

Illustration credit - Eric Franklin

A big thank you to my son's school teachers for taking such good care of him! Hope this class made you all feel better! PAP Community Foundation

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