hanhe1994

All that matters is having a game plan and sticking to it, whatever experiences along the way will all be a stepping stone for you to climb to greater heights.

As a patisserie, is heavily involved in the R&D process of his creations, and that puts him in a constant state of carbs overload, compounding over time and ultimately leading to bigger storage.

8 weeks ago, he made a decision to approach me, determined to change his health outlook for the better and henceforth, started his training journey to achieve his desired goal.

We embarked on the first step of the training journey, which involves shaping the mindset. I shared about the “Do” or the “Don’t” mindset and not settling for anything in-between; determination is key. In the diet aspect, he was tasked to heighten his protein intake, along with his activity level, bringing him to his current phase.

More milestones to be unlocked and shared next.

To be successful at something, sometimes you may have to take the less convenient route.

Let’s take fat loss as a context where energy in and energy out preliminarily dictates how fast, slow or successful you will be to achieve the task at hand.

If everything is convenient around you, you may sink into human nature of being a sloth. You will probably not clock that step that you were supposed to as tasked by your coach which possibly end the day with lesser energy out than what you intake.

Convenience can be an excuse. All it takes is one daily step towards the right direction but you do not need to be a lone wolf. Mix with a pack that journeys towards the same or similar destination or end goal. However you decide to proceed, it will be a fulfilling one. YOLO.

📸: .zaac

Many of us fall into the tendency of wanting to prove others wrong but it is really more about proving yourself right. Key is, the challenge lies within yourself and with yourself

📸: .zaac

I bet you will be sick of hearing all this motivation speech sooner or later🫤.

What really works long term is instilling the right discipline through intentional consistency day in day out.

One rep at a time. HOO RAH!

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Be purpose driven, once you are nothing can take that focus away from you.

When there is no purpose there will be no fulfillment.

What is your purpose behind the things that you do that make you, you?

📸: .zaac
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We all have the same 24 hours but out man does not have the luxury of time juggling his part time studies and full time work at naval base.

So, what changed? His choices. If there is one thing we have power over is our power of choices.

We started off making him choose better food choices. Increase his activity levels by making it as inconvenient to reach certain parts of this lil red dot. Lastly, weight training cause duh you want to lose them fats and keep it there then you will want to lift heavy ass weights and give your body a reason to grow/keep those muscles. Basically a no brainer but ex*****on can be tough however that is why personal trainers exist. Look around for a suitable trainer and get yourselves started. Time is running while you waiting.

Progress is not achieved by luck or accident, but by working on yourself day in day out. However if you are in a better position than most people already. Practice noblesse oblige.

📸 .zaac
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Trickster

Do not strive to be the best, however be the best available.

We are all influential to our immediate surroundings and with social media that influence is more wide spread.

Be a person of value and not valuable.

Credit: .zaac
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1 picture. 1000 words. Why do you keep going even if it turn you into a struggle bug?

It is so because we can truely believe on the otherside, there can be improvement not just physically but mentally stronger to overcome any odds.

Tame your inner beast;use it to your advantage.

There is no competition with anyone else but yourselves. You have to put your mind in the right place grow;both physically and me tally.

There is just no competition with anyone rlse but yourselves. You have to put your mind in the right place to mature.