Work towards a healthier & happier workplace. (at office premise OR Virtual / Online)
- Yoga Classes Stay healthy not only physically but also mentally.
Work towards a Healthier & Happier Workplace
We bring yoga, dance & fitness classes to the companies and encourage employees to stay healthy. On top of that, we also organize health talks and other mental health programs to help employees to stay fit.
26/05/2022
Talks for Companies - Nutrition & Diet (Virtual / Physical / Hybrid)
- Weight Management
- Low Calories Meal Planning
- Vitamins & Organic Food
- Nutrition & Diet Plan
- Enzymes & Digestion
- Cholesterol & You - Find the Balance
- Healthy Eating / Eating Out Tips
- Chronic Disease Management
For more information whatsapps us +65 9296 8197
Or visit our website at http://www.workplacehealth.sg
26/05/2022
Talks for Companies - Getting started to exercise . (Virtual / Physical / Hybrid)
- Exercise for Busy Executiives
- Stretches and Toning Exercises on Chair
For more information, whatsapps us at +65 9296 8197
Visit our website at www.workplacehealth.sg
26/05/2022
Posture Related Talks for Companies (Virtual / Physical / Hybrid)
- Healthy Back, Neck and Shoulders
- Alignment & Posture
For more information: Whatsapps us at +65 9296 8197
Or Visit our website at http://www.workplacehealth.sg
26/05/2022
Mental Health Talks for Companies (Virtual / Physical / Hybrid)
- Stress Management
- Anger & Conflict Managment
- Mindfulness
- Stress Management with Mindfulness
- Assertive Vs Aggression
- Enhancing Positive Relationship at Workplace
- Being Optimistic vs Pessimistic
- Emotional Quotient
- Art of Communicaion
- Building Positive Self Esteeem
- Others (can be customized)
Contact: +65 9296 8197
Visit our website at http://www.workplacehealth.sg
25/12/2021
Wishing all a blessed christmas and a happy new year!
04/03/2021
Process Group for Personal & Professional Development.
Feel free to contact us at [email protected] for more details if you are keen.
04/08/2020
Virtual Health Talks for Companies - Posture & Alignment - Standing, Sitting and Walking.
We all know that proper posture is important. But what is proper posture? If your posture if not correct, only by knowing how to correct it will improve it. Step by Step detail explanation to help you work towards a better posture.
Contact us. [email protected] / +65 92968197
04/08/2020
Virtual Health Talks for Companies - Back, Neck and Shoulders Care. Back Pain, Neck and Shoulders Pain / Stiffness can be very disturbing. Unfortunately there is no vaccine. But knowing the cause and the solutions to it will help you to prevent it.
Contact us at [email protected] / +65 92968197 (whatsapps message)
04/08/2020
Virtual Talks for Company - Ergonomics
Learn how to set up your workstation for your comfort. Our workstation can be a very dangerous place if we not know how to it up properly. [email protected] / +65 92968197.
27/04/2020
Fitness Classes do not need to stop during Covid-19 Circuit Breaker. We have moved our Fitness Classes for Companies online - Realtime Virtual Fitness Classes on Zoom. [email protected] +65 92968197 (whatsapps). https://workplacehealth.sg/realtime_online_%E2%80%A6_fitness_classes/