FERRO-Nutrition Coaching

01/12/2025

11/10/2025

❤️

27/09/2025

🍜✨ Comfort in a bowl: chilled soba with all the umami vibes. Light, nutty, and perfect for any mood. 🌿🥢

20/09/2025

Fatteh bel-samneh (فتة بالسمنة) is a classic Levantine dish, especially popular in Syria, Lebanon, and Palestine. The name literally means fatteh with clarified butter (samneh).

It’s a layered dish made with toasted or fried bread, chickpeas (or meat), yogurt, and topped with sizzling samneh and nuts. Very hearty, rich, and comforting—often served for breakfast

19/09/2025

17/09/2025

15/09/2025

A frokostordning is a subsidised company lunch scheme. Employees pay a small, fixed amount per meal, the employer subsidises the rest, if the rules are followed, its tax-friendly and VAT- compliant.

Employees often get healthy, affordable meals.

Encourages team spirit and socializing during lunch.

14/09/2025

🏁✨ Post-Race Refuel ✨🍜

Just crushed my race — now it’s time to recharge right!
Nothing hits better than a warm bowl of vegan tofu shoyu ramen:

🌱 Tofu = lean plant protein to rebuild tired muscles
🍜 Noodles = quick carbs to restock glycogen stores
🥬 Greens + veggies = vitamins + minerals for recovery
🥣 Shoyu broth = light, savory comfort with hydration + electrolytes

Balanced, satisfying, and totally plant-powered 💪🌿

Who else loves ramen as their go-to recovery meal? 🙌