31/05/2023
Triggers are interesting things each and every one of us has. Today I learned that the only way to work on them is to lean in to them, feel them, unpack them, get to the core of what trauma began them in the first place and address them.
Triggers cause a nervous system response to any trauma that was too fast, too soon or too much. We either have a fight response to them, a flight response or a freeze response.
I have been avoiding doing lives on here, a typical flight response. Why? Fear of stuffing up, fear of saying something wrong, fear generallly and yet I do lives in our business group and I’m fine with them as there’s that comfort in others doing the business in the same space.
So tomorrow I’m going live in here. Will I make mistakes, say the wrong thing, stuff up? Probably, I’m human and we all do!