Coach Faizy

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28/08/2026

STOP arching your lower back on glute bridges! 🛑👇
​If you feel glute bridges more in your lower back than in your glute muscles, your rib cage is probably flaring open at the top of the movement.
​Here’s what’s happening biomechanically:

❌ The Mistake: Flaring your rib cage hyperextends your lumbar spine (back arch). Instead of driving the movement with your glutes, your lower back takes over the load.

✅ The Fix: Keep your rib cage tucked DOWN towards your hips and brace your core. Think about pulling your belt buckle toward your belly button.
​This small alignment tweak keeps your spine neutral, protects your lower back, and forces maximum glute activation at lock-out! 💥
​
💡 Physio Tip: Practice a posterior pelvic tilt on the floor before lifting your hips up!
​
📌 Save this post so you don’t forget it on your next leg day!

💬 Tag a gym buddy who needs to try this tweak!
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04/08/2026

💪 The Shoulder Joint — Built for Mobility,

The shoulder is the most mobile joint in the human body, allowing an incredible range of motion while relying on a complex network of muscles, tendons, ligaments, and the glenoid labrum for stability.

Watch the anatomy unfold layer by layer—from skin and fascia to the rotator cuff, joint capsule, ligaments, labrum, and the glenohumeral joint itself.

🔹 Rotator Cuff Muscles
🔹 Glenoid Labrum
🔹 Glenohumeral Ligaments
🔹 Biceps Tendon
🔹 Joint Capsule
🔹 Dynamic Shoulder Movements

Every lift, throw, push, and pull begins here.

📚 Learn Anatomy
🎥 Visualize Movement
🧠 Understand Function

Follow for realistic anatomy animations and medical education.

10/05/2026

CAKE DAMAGE VS GARLIC HEALING: How Your Food Choices May
Impact Your Body
Sugary processed foods like cake high in refined sugar and fats may trigger inflammation digestive stress brain fog and overall body strain
Garlic with powerful allicin and sulfur compounds may reduce inflammation boost immunity support heart health and promote healing from within
Nature's choices act like daily damage or daily healing for your body.
Swapping sugary treats for garlic-rich foods may help maintain calmer digestion clearer mind reduced inflammation and stronger immunity
Tell us if vou will add more garlic to vour meals in the comments below. Save this reel for your daily reminder
Tag a friend who needs this natural healing boost. Share if you believe food impacts your health powerfully
Follow Dr Elara Ashford for more life-changing remedies
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07/05/2026

⁨ الحركة الأساسية هي تمديد مفصل الكتف (أي سحب الذراع إلى الخلف).الانقباض الكامل لعضلة الظهر (اللّات) الجزء الأوسط والسفلي من عضلة الظهر العريضة (Latissimus Dorsi) يصل إلى أقصى انقباض عندما يكون الذراع ممتدًا قليلًا خلف الجذع. التفصيل المهم: إذا أوقفت الحركة قبل أن يتجاوز الكوع مستوى الأضلاع، فإن العضلة تبقى في انقباض جزئي فقط، وبالتالي تقل فعالية التمرين في بناء العضلات،

09/04/2026

These 5 Habits Are Damaging Your Organs! A
Did you know what happens inside your body when you consume these daily?

In this video, watch how Refined Sugar, Ci******es, Alcohol, Excess Caffeine, and High Salt, affect your vital organs over time. Our tiny
“repair crew” is working overtime to fix the damage-but they can’t do it alone!

The Damage List:
* Refined Sugar - Lungs & Inflammation
* Ci******es - Tar & Lung Damage
* Alcohol - Brain & Liver Stress
* Excess Tea/Coffee - Stomach Acidity

5 High Salt - Heart & Blood Pressure
Your body is a temple. Treat it with care!
* �Call to Action (CTA)
* �SAVE this post to remind vourself what to avoid!
* �SHARE with someone who needs to see this.

+ FOLLOW for more health warnings & wellness tips.

? Question: Which one of these is hardest for you to quit?
Let us know in the comments
* A Disclaimer: This content is for educational purposes only and does not constitute medical advice. Consult a healthcare professional for personal health concerns.
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08/04/2026

🏃🏻‍♂️WHAT HAPPENS WHEN YOU RUN DAILY?
Your body starts adapting from day one. Your heart becomes more efficient, pumping more blood with each beat. Lung capacity improves, delivering more oxygen to your muscles and brain.
Running boosts metabolism, helping burn fat and regulate blood sugar. It strengthens bones, joints, and muscles, while also improving endurance and balance.
Mentally, it triggers the release of endorphins, reducing stress, anxiety, and improving mood and sleep.
But consistency matters more than intensity overtraining can lead to injury.
Run regularly, not recklessly. Your body rewards balance, not burnout.


Journey RunEveryDay ゚

26/03/2026

Popcorn isn't just a movie snack - it's a whole mini science experiment inside your body. Here's the glow-up your system gets when you eat it:

✨Your digestion wakes up
Popcorn is a whole grain, meaning it's packed with fiber. Fiber feeds your gut bacteria, helps things move smoothly, and keeps your digestion happy.

🔥 Your metabolism gets a tiny boost
Your body burns energy breaking down popcorn (hello, thermic effect
of food). Plus, complex carbs = steady energy instead of a sugar
crash.

🧠 Your brain gets snack-fuel
Popcorn gives your brain glucose for focus and mood - which is why it hits so good during movies and late-night study sessions.

🫀Your heart gets some love
Whole grains are linked to better heart health, and popcorn has natural polyphenols (antioxidants) that help fight inflammation.

⚖️ You feel fuller, longer
That crunchy volume + fiber combo = fewer cravings later. Air-popped
popcorn is surprisingly filling for the calories.

🚨 BUT here's the catch...
Butter-drenched, caramel-coated, ultra-salty popcorn turns this healthy snack into a calorie bomb. The body reacts very differently to how you prepare it.

👉 Pro tip: Air-pop it, add olive oil spray + spices for max health benefits.

🌟 Check out the link in BIO to know about the best medicinal research by Dr. Nicole Apelian, PhD

Follow for more health related contents like this

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23/03/2026

Did you know the Difference? ✅ by
FaizyFitness - Your All in One Fitness Companion
Online Personal Training Program Available on YouTube & WhatsApp : +966599227098

💪 Ready to Transform Your Body?
Train 1-on-1 with Coach Faizy in Jeddah and achieve real, lasting results.
🌟 Exclusive Personal Training Programs Tailored to Your Goals
Just bring yourself everything you need is provided at the gym.
✅ Private One-on-One Coaching
Focused 30-minute sessions designed around your fitness level and goals
✅ InBody Analysis & Body Measurements
Accurate tracking to monitor real progress
✅ Customized Nutrition Plan & Lifestyle Review
Monthly check-ins to keep you on the right path
✅ Flexible Scheduling
Train at times that suit your routine
✅ For Men & Women
Specialized programs for weight loss, fat reduction, body toning, muscle building, and full body transformation

🔥 Fully Personalized Coaching No Generic Plans
Professional guidance designed specifically for you.
I help you achieve:
✅ Weight loss & stubborn fat reduction
✅ Lean muscle building & body shaping
✅ Toning & sculpting
✅ Belly fat & waist reduction
✅ Posture improvement & core strength
✅ Strength & endurance development
✅ Shredded, athletic, or aesthetic physiques
✅ Training Options
✅ Gym Training ,Home Training ,EMS Training
✅ Online Coaching ,Mix Gym Compound / Hotel Sessions
✅ Train Anywhere. Anytime Fight For Fitness
✅ You Receive 100% Personalized Support
✅ Customized workout program
✅ Personal nutrition guidance
✅ Weekly progress tracking
✅ Form correction & expert coaching
✅ Motivation & accountability
✅ 24/7 support

Real results. No excuses.
Suitable for beginners to advanced clients — including ages 40+.
Your age, past injuries, or busy schedule don’t matter. Your commitment does.
📲 Start Today Fat to Fit lifestyle
WhatsApp: +966 599 227 098
or DM “COACH”
📍 Jeddah, Saudi Arabia
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22/03/2026

🔸 DEADLIFT VARIATION 🔸
Of course, all variants require the other leg muscles as well. But each variant has a certain focus on one muscle or the other.
DL = Classic Deadlift
SLDL = Gestrecktes Kreuzheben
RDL = Romanian Cross Lift
Which one do you prefer to make?
? Tag a friend for whom this is helpful.
Follow Coach Faizy
workout for daily motivation, gym & fitness tips

Your elbow position decides whether you train chest, triceps... or injure your shoulders.🔴 Elbows flared ~90°This positi...
22/03/2026

Your elbow position decides whether you train chest, triceps... or injure your shoulders.

🔴 Elbows flared ~90°

This position increases shoulder internal rotation and anterior shoulder stress. Over time, that's where irritation and injury often begin.

🟢 Moderate elbow angle (~30-45°)

This balances the load between the chest, shoulders, and triceps, the position most lifters should use for strong and safe pressing.

🟢 Elbows close to the torso

Now the triceps take over. This is essentially a close-grip press and a powerful way to build stronger lockout strength. Small adjustments in elbow position change the joint torque and muscle emphasis dramatically.

Train smarter. Lift injure-free💪

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