Blue Wave Club

"Wellness through Martial Arts" is my long-time slogan. Remember, ladies that the best medicine on the planet is through nature. Here's one of many that I love! Enjoy!

Can Eating a Kiwi Before Bed Really Help You Sleep Better? Rich in serotonin, kiwis just might be able to help you fall asleep quicker and stay asleep longer. We explore the buzzy rumor that eating kiwis before bed can help you sleep better.

Salaams, ladies! I miss teaching and look forward to coming back into it. Until then, I still train and hope to find some of you who found ways to do the same.

There are many online who are great teachers. I have fun watching the Karate Nerd. This is a good video to share with my friends!

HOW TO USE KATA IN A FIGHT (OKINAWAN SECRET) — Jesse Enkamp Jesse Enkamp ('The Karate Nerd') explains how to use kata bunkai, traditional Karate forms, in practical self-defense with the Okinawan concept of "hindi" (変...

Salaams and Eid Mubarak to all those who still follow Blue Wave Club!

Al-Widaa (Farewell Ramadan) Native Deen - DeenTV “Al-Widaa,” the latest release by Native Deen, personifies the holy month of Ramadan and bids farewell to it through a synchronized salute that highlights the impact this blessed month has had on Muslims worldwide. Al-widaa’ الوِداع (also pronounced الوَداع al-wadaa in modern Ara...

Sometimes I find videos on You Tube that I understand well and cannot pass it on better than how it's presented here. I continue to learn and grow and wish for all my family and friends who are family happiness, wellness and peace!

Test your might! • Shaolin Spirit | Shi Heng Yi | TEDxBaiaMare A speech that will leave you with many questions to ask yourself.Own your life!Life doesn't get any easier. You are getting stronger! Master Shi Heng Yi (释恒義...

I am sharing this as a personal tribute to Okinawa. I am very pleased to put it out there that I am returning to the study of Goju Ryu. I not only find it fascinating but great for three-way Well Being (physical, mental, spiritual).

Enjoy this performance!

【DRUM TAO】 THE BEST LIVE 祭響 Saikyo 2020 FINAL

Really good bout Turkey against Brazil. As I'm in Istanbul, I was rooting for Turkey. Still not an easy win but solid! Great job to both!

FULL FIGHT Karate Combat: Olympus - Yaser Sahinteken vs Wellington Barbosa Full-contact Karate match against Yaser Sahintekin vs Wellington Barbosa at Karate Combat: Olympus July 28, 2018, in Athens, Greece.Karate Combat was founded...

Salaams to all who follow the Blue Wave Club. To those who don't know me, I used to teach karate in Jeddah, KSA. I now reside in Istanbul and still train on my own: Shotokan Karate and Goju Ryu. My home dojo is Integrity Kwanzaa Martial Arts Kcmo​. Thank you to Kyoshi Rudolph Muhammad​ and Master David Abdullah Muhammad​ for your teaching and continued guidance.

Bersama Taqwa - Native Deen - DeenTV Native Deen travels to multiple cities across the world to spread the message of unity and God-consciousness with their new song “Bersama Taqwa – Together with Taqwa” Filmed in Washington DC, Chicago, Kuala Lumpur, Jakarta and Sawarna (Banten).

I just subscribed to this channel. This is an excellent video for those who want to get into great shape and work on getting back into karate.
I am using this myself as a year ago I had an accident that I used karate training for recovery. I love this video as it says what I would say to my own students.

Enjoy and I hope you also subscribe to this channel.

How To Get Your First Push Up - Beginner Calisthenics and Motivation - Lucy Lismore Fitness Push ups are one of the biggest goals for so many of us and also one of the principle exercises in calisthenics. In todays video we are looking at how you ca...

I found this, and appreciate those who put this together. Thank you and I am sharing with those who follow me as it is a reflection of karate. I don't discourage karate sport as it has its own advantages but want to always remember what I do and why.

KARATE IS NOT A SPORT

I just want to say Congratulations to my first belt promotions on my Jeddah Zoom class! I am so proud of my girls who got their Green Belts!

I can teach many things and learn so many more. I am grateful for martial arts training which I started in mid-life. The words of Bruce Lee is a moving inspiration. Pay attention, my friends.

Express Yourself | Bruce Lee Motivational Video [HD] Song:Brian Eno - 3M1Share this Video:https://youtu.be/y9g3oFZ-FeEStay Connected:Twitter - https://goo.gl/x1nu1tGoogle+ - https://goo.gl/cKuMcZ

Ladies, we won't be doing this anytime soon. But it's great to catch up with Integrity Martial Arts, my home base in Karate! Master David Abdullah Muhammad is a fascinating artist. Check out his page.

Brotha Newz x Jake Drew x Aikido Bray- Tong Po Growing up, Tong Po (from the cult classic "Kickboxer") was one of the most intimidating villains I'd ever seen. I legit used to have nightmares of him snapp...