Valerie Ferguson

20/09/2024

27/04/2021

What's better than an 8.5 minute mile?
A pain-free mile 🙌🎊🏁
For so many years, I tried taking up running, only to quit because of extreme pain in my knees. I always thought it was just my body, and that I wasn't built to run -- until...
I can finally say I think I have it figured out :D After all the progress lost during this Pandemic, and having to re-build myself YET AGAIN, I decided to give my body the care and patience it needed to make a strong comeback.
I started focusing more on mobility, dynamic warm-ups, and post-workout SMR (foam-rolling) and flexibility. I target specific muscle groups based on what I will work/did work.
Now, after probably my 2nd successful mile with 0 knee pain and otherwise normal soreness, I can say I finally feel confident in myself when it comes to running :D
Be patient and love your body. Give it what it needs, and it WILL love you back ✌💕
..
EDIT: The 2nd photo is last week's run. Today I did the mile in about 8.5! :D

22/04/2021

Be scared or be brave 🔥☠️

August Burns Red · Phantom Anthem · Song · 2017

15/04/2021

Hey friends - don't miss this virtual fitness challenge from the ONLY ONE - Cardio Sport!

GRAND SLAMS & SUMMER JAMS!!

Cardio Sport On Demand is offering an 8 Week Virtual Fitness Challenge for ONLY $30!

CHALLENGE BEGINS JUNE 1 and comes complete with everything you need to shed the winter weight, tone up those abs, get those CS arms and UP YOUR ENERGY!

Find all the details and registration info in the link below.

JOIN AS ONE OF THE FIRST 25 and receive an official CS GRAND SLAMS & SUMMER JAMS Challenge Tee Shirt!

https://www.cardiosport.net/8weekvirtualfitnesschallenge

29/03/2021

Spoiler alert: There is strong evidence that intermittent fasting can turn on anti-aging pathways.
As much as I hate being hungry, it gets harder and harder to argue against this wellness strategy!

This talk is incredibly interesting. Give it a listen!

David Sinclair, professor of genetics at Harvard Medical School, discusses his new book "Lifespan", which distills his cutting-edge research findings on the ...

25/03/2021

How did I forget until last week that I had a jump rope?!? 🤷‍♀️🔥🦵

17/03/2021

I've been calorie counting again 😬👍..
Over the years, (almost 10 now since my first Beachbody Challenge!) the more specific I can be with my goals, the more likely I am to meet them.

*2 summers ago, I was in the best shape of my life. The holidays, an injury and the pandemic have not been kind, but determination never fails 🤘

My goal is to lose 2 lbs/week over the next 7.5 weeks, and I am officially on track to achieve it, AND get stronger/feel better in the process! 😁

If you're working towards something and you're not sure how to accomplish it, dm me and let's hold each other accountable 🔥❤💪

*Edited

28/02/2021

Quick and easy! 😋

404 Followers, 520 Following, 144 Posts - See Instagram photos and videos from Valerie Ferguson ()

26/02/2021

Post-holidays check-in:
When's the last time you worked out? 🤔 If you're thinking about starting a routine but haven't gotten around to it yet, pm me!