Pirogov Russian National Research Medical University

✨ Why choose PRNRMU for your studies?

✅ Quality higher education with modern programs
✅ Affordable tuition fees and cost of living
✅ University offering programs in English
✅ Safe and friendly environment for students
✅ Degrees recognized worldwide

📩 DM us today to start your journey at Pirogov Russian National Research Medical University

Productive activities not related to study or work:

•Cleaning on the desktop
•Reading the book you kept putting off
•Yoga and meditation with soothing music to relax after a working week
•Walk in the fresh air
•Home workout because the body needs movement

Contact us ☎️+79692834825
✉️[email protected]

Important rules for productive study:

🔹 Don't put off until tomorrow.
🔹 It is better to do at least something than to regret the missed opportunity.
🔹 Imperfectly done homework is better than not done.
Rest is also very important.
🔹 It will not be an easy path, but the result is worth it.
+79692834825
[email protected]

Mission and Vision
IMPROVING PEOPLE’S HEALTH ALL OVER THE WORLD IS OUR MISSION!

The University’s major purpose is to educate doctors and experts who will defend, preserve, and multiply the nation’s health. The University is inextricably related to public health practice. It operates out of large city hospitals, dispensaries, and maternity homes. They’re all furnished with cutting-edge medical technology. These medical centres provide future doctors with hands-on clinical training under the supervision of experienced lecturers. Our clinical and research centres, as well as scientific research organizations, enable us to deliver multi-level medical and biomedical training, including instruction for English-speaking students.
Anyone will have a once-in-a-lifetime opportunity to learn first-hand how real patients are diagnosed, treated, operated on, and recovered.
One of our significant competitive advantages is active participation in the creation and implementation of therapy methods for real patients in clinics under the supervision of our senior experts.
Our graduates work in a variety of nations around the world, including the United States and European Union countries. +79692834825
[email protected]

Pirogov Russian National Research Medical University is one of the oldest medical higher school in Russia that is well known throughout the world. In 2016, the University celebrated its 110th anniversary. We were the first organization in Russia that provided women with the opportunity to get higher medical education. We were the first in the world to establish a Faculty of Pediatrics that served as a model for creating such departments at other universities around the world. The School of Biomedicine, opened at our University in 1963, was also one of the first in the world. Active participation in medical activities and the development of health care, constant support for scientific research and the introduction of innovations allow us to maintain a leading position in Russian medical education.
+79692834825
[email protected]

Pirogov Medical University:
~8300
STUDENTS OF HIGH MEDICAL SCHOOL

~11500
POSTGRADUATES AND PROFESSIONAL STUDENTS

~700
INTERNATIONAL STUDENTS

~12000
PARTICIPANTS OF EVENTS FOR PROSPECTS

🍃 How to survive during deadlines?

1. Make a list of items for which you need to pay off debts.

2. Prioritize. Think about which subjects are most important to you, which grades need to be corrected, etc.

3. Make a work plan. Write down in detail what you need to do the work on a particular subject.

4. In your work plan, write down approximately how long it will take you to complete each task.

5. Get to work immediately. Don't procrastinate - time is limited!

6. Be sure to take breaks so as not to go down with overwork.

7. Try to stick to the plan.

5 MOST COMMON ENGLISH SLANG WORDS

1 UNREAL
"Unreal". Something amazing, amazing, impressive.
I love this party! It's just unreal! How I love this party. She's just unreal!

2. PROPS
"Respect". Expression of respect, recognition. It comes from “proper recognition” or “proper respect” - due (proper) recognition or respect.
I know he failed the test, but you've got to give him props for trying. - Even if he did not pass the test, respect to him for at least trying.

3. KUDOS
"Bravo!", "Respect!": Another word for expressing respect, derived from the Greek kydos ("recognition").
Kudos for organizing this party. It's brilliant! — The party is organized brilliantly. Bravo!

4. BOTTOM LINE
From the English "bottom (final) line", as in calculations in a column: the essence, the most important thing.
The bottom line is we just don't have enough money for this. “The bottom line is that we just don’t have enough money for it.

5. DISS
To speak in someone's address is disrespectful, dismissive, insulting.

📒10 healthy habits

1. Start your day with a smile. Nothing is more positive.

2. Drink a glass of water before breakfast.

3. Start running.

4. Give up ci******es and alcohol.

5. Learn to plan for the day ahead.

6. Eat a few fresh fruits or vegetables every day.

7. Think positive.

8. Keep your posture, walk straight.

9. Do morning exercises.

10. Eat fractionally: 4-5 times a day at the same time.

9 WAYS TO REMAIN PSYCHOLOGICALLY RESILIENT IN DIFFICULT TIMES

1. Every day write down at least 3 things you are grateful for.

2. Don't argue with strangers

3. Celebrate your successes more often

4. Stop comparing yourself to others and focus on yourself

5. Allow yourself to be vulnerable.

6. Get rid of things you haven't used in a while

7. Use more positive words

8. Cry when you are really sad.

9. Spend time with yourself regularly

How to get rid of addiction to social networks in a short time?

1. Clearly set in the plan the time to “sit on the phone”

2. Turn off notifications

3. Clear sources of information - delete unnecessary correspondence, unsubscribe from accounts that you do not follow

4. Try to fill the day with offline activities

5. Never beat yourself up - sometimes it takes a little longer to scroll aimlessly than usual.