07/01/2025
https://www.instagram.com/reel/DEh-wpoABT8/?igsh=Mm12ZHI3dWdubndi
You want to dive like a pro ? Watch the tip keys
we provide a swimming lessons
for kids and adults
with a certified coaches from FINA /ASCA / QSA
07/01/2025
https://www.instagram.com/reel/DEh-wpoABT8/?igsh=Mm12ZHI3dWdubndi
You want to dive like a pro ? Watch the tip keys
24/12/2024
https://www.instagram.com/reel/C58p98eICc4/?igsh=MWs5ZmltZ3FsMmtvZg==
Freestyle technique to improve your strokes
22/05/2024
10/09/2021
🔴 NEW VENUES ANNOUNCED
We are very pleased to announce that we will be offering a swimming programs at Al Reem Gardens, starting this September.
We have very limited spaces so please contact us today at 70026555 or 55941283 to register.
12/01/2021
You are welcome to viste us and do a free session in our location pearling season International school doha.
We provide:
- Learn to swim programme for kids from 4-15
- Learn to swim for adults.
- Lady class with lady coach
- Aqua-gym.
Place is limited.
For more information contact us :
3153 6821
Or by our page.
We have 20% discounts for the 3 month payment
11/01/2021
Join our private 1 to 1 learn to swim sessions in Qatar’s with the most best coach today and enjoy a tailored learning plan for your abilities and swimming targets with the option to adjust the swimming sessions to fit your schedule.
The private sessions are for Kids, adult ladies and men for all age groups.
Join now in our facilities at Pearling International school al mansoura. Or we can join you in your location (compound, villa , .... ) . For more information call or WhatsApp us at 3153 6821
07/01/2021
You are welcome to viste us and do a free assessment in our new location pearling season International school doha.
We provide:
- learn to swim programme for kids from 4-15
- learn to swim for adults.
- lady class with lady coach
Place is limited.
For moreinformation contact us :
3153 6821
كارديو على كامل الجسم في 4 دقائق فقط 😎 لحرق الدهون والحفاظ على اللياقة💪 .. تنفذ مرتين يوميا 👇👍
مستوى رياضي متوسط
*Routine(Twice a day)
1. Arm walking & Push-up
2. Push-up & Rotation
3. Wide squat & Lunge
4. Jumping Jack
5. Burpee & Knee-up
6. Good morning & Low
7. Plank Jack
8. High Pitch
*Target
: Total body & cardio
#سباحة