BMC Coaching

Miles VS Km (Do you agree?)

Thanks for the nudge sometimes we just need to follow our dreams.

Thank sometimes we all just need to make the jump and commit.

7:53 → 4:58

Not more training.
Better training.
Executed consistently.

For athletes who are serious get in touch.

You’re probably overthinking it.

Zone 2 doesn’t need to be that complicated.

Just go out, slow it down, enjoy it, don’t worry about average pace or impressing strangers on Strava.

Because when you enjoy it… you do more of it.

And you actually show up fresher for the hard days…

which is where the real gains are made.

Most people don’t need a better plan.

They just need to stick to one.

consistency

Electrolytes & Cramping.

A post from a while ago, but still holds true.

Electrolytes are needed but they don’t fix everything.

“What motivates you?”

“Honestly…”

“When I’m an old man sitting on a rocking chair…
I want to be able to say.
‘I did this.’
‘I did that.’”

“No ‘should have.’
No ‘would have.’
No ‘could have.’”

“No regrets.”

“Just…
at least I tried.
At least I put myself out there.”

“What motivates you?”

“Honestly…”

“When I’m an old man sitting on a rocking chair…
I want to be able to say
‘I did this.’
‘I did that.’”

“No ‘should have.’
No ‘would have.’
No ‘could have.’”

“No regrets.”

“Just…
at least I tried.
At least I put myself out there.”

You don’t need motivation

Week 3 - living like a local for now.. .