Luís Miguel karaté & Defesa Pessoal

A saudação inicial ao Sensei é feita com a expressão "Onegaishimasu".

O que isto significa?

A especificidade de um dos estilos de karaté mais tradicionais e menos comercial

Goju Ryu Karate-Do is one of the most respected traditional Okinawan martial arts systems, founded by Master Chojun Miyagi. The art is built upon the harmonious balance between "Go" (hard) and "Ju" (soft), combining powerful strikes, circular movements, breathing control, and internal strength.

The twelve classical kata of Goju Ryu preserve centuries of martial knowledge and represent the foundation of the style. Each kata teaches unique principles, from basic techniques and body conditioning to advanced combat applications, breathing methods, balance, timing, and spiritual development.

Beginning with Gekisai Dai Ichi and Gekisai Dai Ni, students develop strong fundamentals and disciplined movement. Kata such as Saifa, Seiyunchin, Shisochin, and Sanseru introduce advanced principles of power generation, close-range fighting, and tactical awareness. The higher kata, including Seipai, Kururunfa, Sesan, and Suparunpei, challenge practitioners to master precision, adaptability, and complete body coordination.

At the heart of Goju Ryu stand Sanchin and Tensho, two kata that embody the essence of the style. They cultivate breathing, concentration, mental fortitude, and the unity of mind, body, and spirit.

These kata are more than sequences of movements—they are a living legacy passed down from generation to generation. Through dedicated practice, karateka learn not only how to fight, but how to build character, humility, perseverance, and respect.

"The ultimate aim of Karate lies not in victory or defeat, but in the perfection of the character of its practitioners."

"Bendito seja o Senhor, a minha rocha, que treina as minhas mãos para a guerra e os meus dedos para a batalha." Salmo 18:34

Como dizem os meus mestres, faz do treino uma guerra para a guerra parecer um treino

Quando vou para o desconhecido, é porque tenho as bases criadas, eis o desafio do cinto branco

13/06/2026 Exames na AKV-Associação de Karaté de Viseu

Os Exames de Graduação da Associação de Karaté de Viseu, no segundo semestre desta época comemorativa do seu 30.º aniversário serão a 13 de Junho de 2026.
Reservem a data!

Cinto Negro. 🥋