Awaken & Free

a Wednesday snapshot of a day with me, a solopreneur.

Building a business from the ground up is no joke but actively creating a life that breathes freedom, flexibility and room for creativity is worth the ride.

When you align your work with your life, even a busy Wednesday can feel like a gift 🫶🏼

I got a note and it was one of the best birthday gifts I was given last month!

A good friend/retreat groupie wrote these detailing what 5 international retreats together felt like and why “shaking up the routine” is necessary.

If you’ve ever wondered what it’s like to travel with us without having to go alone, swipe through to read it straight from a fellow traveler.

P.S. I’m getting ready to announce our 2027 retreat locations! Drop the word “NOTE” in the comments below and I’ll send you the link to join the email list so you can be the first to see where we’re heading next.

A hot take… quiet confidence, clear boundaries and zero interest in proving yourself are the highest forms of luxury.

Which one hit home for you?

After a spontaneous getaway, number 4 is really hitting me today!

9 lessons from my mat that travel with me everywhere I go. (Slide 6 is one I go back to often!).

For my fellow yogis, tell me one of yours.

Happy International Yoga Day!

A little less business, a lot more behind-the-scenes. 🤍

Swipe through for a few random tidbits, a glimpse into my daily life, and a subtle hint at where my passport is headed next. (Spoiler: number 4 is my actual superpower 🎧).

Let’s trade, drop a comment and tell me your current obsession!

To take away the struggle is to take away the strength.

I’ve been thinking a lot about the “sand” in our lives lately - those transitions that feel heavy and slow.

It turns out, you aren’t doing it wrong; you’re just building the muscle that will make the arrival into the new more powerful.

Comment “STRENGTH” for a 5 minute meditation to carry you through your sacred struggle.

Last week, I was celebrating a friend’s 30th birthday when she asked the group for a piece of advice from those of us who have already walked through that decade.

My answer? Follow the nudges.

Pay attention to the tiny things that pique your curiosity and actually follow them. Because when you do, it leads you down a path you could never have scripted for yourself and honestly, one that usually far exceeds anything you could have “planned.”

I never actually intended to pioneer a path outside of the societal norms. There was no grand manifesto. It was just a slow combination of accepting where my life was at and following my own curiosity.

That curiosity is exactly what led me to:

🚐 Living and traveling in a van.

🧘🏼‍♀️Leading retreats around the world.

💻Building my own creative business from the ground up.

💛 Finding and marrying my person in my 40s.

None of those things were on my original roadmap, but they are the best parts of my life today.

I say this to encourage you…if you’re feeling stuck or like you have to white-knuckle your way through a specific 5-year plan, this is your sign to loosen the grip.

Start paying attention to what is drawing you in right now. What are you curious about today?

You don’t need the whole map. You just need to follow the next nudge and see what’s waiting for you there ✨