Yogya Balance offers yoga, meditation, retreats, and holistic wellness in Ericeira, Mafra, and Santa Cruz, Portugal.
Led by DGERT-certified teacher Nicole Carp (YTT 800), we support relaxation, balance, and wellbeing through accessible practices. My name is Nicole Carp and I am dedicated to helping people connect to themselves and each other. I strive to provide my students with a wholesome and safe yoga experience, customising each session according to their needs, unique health conditions and level of experien
01/06/2026
🌿 HATHA YOGA STARTS THIS WEEK! 🌿
🧘♀️ Every Tuesday & Thursday
⏰ 18:30 – 19:45
📍 Lua Holistic Space
Move • Breathe • Connect
✨ Join us on the mat!
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🌿 HATHA YOGA COMEÇA ESTA SEMANA! 🌿
🧘♀️ Todas as terças e quintas-feiras
⏰ 18h30 – 19h45
📍 Lua Holistic Space
Movimento • Respiração • Equilíbrio
✨ Esperamos por si no tapete!
✨ Countryside calm meets coastal living 🌿🌊
Tucked away in the peaceful village of Encarnação, this beautifully restored 3-bedroom home blends authentic Portuguese soul with modern comfort ✨
Stone walls, warm interiors, sunny BBQ evenings, and ocean air just minutes away ☀️
🏡 3 bedrooms + office
🔥 Wood-burning stove + AC
🌿 Private outdoor deck & BBQ area
📍 Close to Ericeira, Mafra & Lisbon
A perfect space for slow mornings, remote work, weekend escapes, or full-time living by the coast.
Available from end of August.
DM for details or to schedule a viewing 💌
✨ SUP YOGA SEASON IS OPEN ✨
New location • Calm ocean waters • Cascais
We’re opening the SUP Yoga season in Cascais, where calm, clear ocean waters create the perfect space to move, breathe, and connect.
Small groups of 6–8 people for a relaxed, supportive, and joyful experience.
SUP Yoga is one of the most unique ways to experience movement in nature. Practicing yoga on a paddle board gently challenges your balance, strengthens your core, and helps you stay present as you move with the rhythm of the sea.
YOGYA BALANCE
Stand Up Paddle Yoga • Ocean & River Experience 🌊🧘♀️
Get outside. Move. Breathe. Connect.
SUP Yoga combines:
• Yoga & mindful movement
• Time on the water
• Balance & core activation
• Nature, laughter, and presence
The paddle board adds a playful element of instability, keeping the practice light, fun, and accessible — no previous SUP or yoga experience needed.
✨ Optional add-on
• 1-hour Stand Up Paddle Boarding introduction
👥 Small groups: 6–8 people
💶 35 € per person | 280 € per group
🎉 Perfect for birthdays, bachelorettes, celebrations, or a unique group experience
📍 Cascais • Calm ocean waters
📩 DM us or contact via WhatsApp / Telegram
🔗 www.yogyabalance.com/sup-yoga-portugal
Expect balance, laughter, and a refreshing ocean connection 🌊
Would you try yoga on a paddle board? Tell us below 👇
Respect opens doors.
Curiosity builds bridges.
Presence brings us home. 🤍
Grateful to witness, to learn, and to simply guide.