Vitera Running & Triathlon

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Portugal
Lisbon
Vitera Running & Triathlon

Customised Triathlon and Running training programs designed to help you reach your peak performance. Achieve your goals with personalised coaching.

Coach ~ Jonathan Caruana

05/09/2026

LION HEART — WHAT A PERFORMANCE Paul Azzopardi 🏊🚴🏼🏃🏻

A fantastic result from Paul, completing IRONMAN 70.3 Tallinn in an impressive 5:16:14 🔥

This result is about so much more than the finishing time. It’s about determination, resilience, courage, and refusing to give up when things get tough.

Paul fought hard right until the very last minute, digging deep and giving everything he had to reach that finish line. Determination makes the impossible possible💪🏻

Paul, you earned every second of this result. A true display of strength, character and fighting spirit 👏🏻

Huge congratulations, Paul — IRONMAN 70.3 Tallinn finisher in 5:16:14🏅

04/09/2026

Consistency pays off 🏊🚴🏼🏃🏻

What you do in training will show on race day. Every session, every early morning, every tough workout and every time you choose to keep going adds up ⬆️

A massive well done to Karl DeGiovanni for completing IRONMAN 70.3 Tallinn in an impressive 5:43:16 🔥

The weather conditions were far from ideal, but Karl stayed focused, fought through the tough moments and kept pushing all the way to the finish line 🏁

And the reward? A NEW PERSONAL BEST 👏🏻

A great example of what consistency, commitment and trusting the process can achieve. You can’t control the conditions on race day, but you can control the work you put in beforehand.

Training pays off. Hard work pays off. Consistency pays off.

Well deserved Karl 🙌🏻

03/09/2026

🏊🏼🚴🏼🏃🏻WHO SAYS TRIATHLON IS NOT FOR EVERYONE?

A huge congratulations to the newest addition to our Team, Carlo Scicluna who completed his first ever IRONMAN 70.3 in 6:50:30 🎉

But the time is only part of the story.

Carlo started his triathlon journey not knowing how to swim. From learning his first strokes to swimming 1.9 km, cycling 90 km, running 21.1 km, and crossing that finish line, that takes courage, commitment and determination.

His journey proves one simple thing: where you start doesn’t determine where you can finish.

To anyone thinking, “I can’t swim,” “I’m not fit enough,” or “Triathlon isn’t for me” remember, every triathlete was once a beginner‼️

You don’t have to be ready. You just have to be willing to start.

If there’s a will, there’s a way. No goal is too high when you’re prepared to work for it 💪🏻

Well done, Carlo — IRONMAN 70.3 FINISHER 🏁 🏅

02/09/2026

Kevin Briffa WHAT A WINNER! 🏆

IRONMAN Tallinn — 11:40:48 🔥
What an incredible achievement and a performance to be proud of.

Kevin has shown that completing an IRONMAN isn’t only about being physically strong it takes mental toughness, discipline, consistency, and the determination to keep going when things get hard 💪🏻

And that’s exactly what Kevin brings to every session 🙌🏻

He shows up. He puts in the work. He pushes himself hard. He stays consistent. Day after day, session after session, he keeps moving forward and this result is the reward for all those hours of training when nobody was watching.

An IRONMAN tests everything: the body, the mind, your patience, and your belief in yourself. Kevin proved he has all of it ‼️

11 hours, 40 minutes and 48 seconds of determination, resilience and fighting all the way to that finish line.

A truly deserved success and a massive achievement. We couldn’t be prouder 🏅

Congratulations Kevin .... IRONMAN FINISHER! 🏊🚴🏼🏃🏻

01/09/2026

🏊🏼🚴🏼🏃🏻BECOMING AN IRONMAN.🏅

Hats off to Matthew Degiorgio for an incredible achievement, completing the FULL IRONMAN in 11:47:23 👏🏻👏🏻

An Ironman isn’t just a race. It’s months of early mornings, endless training, sacrifice, discipline, pain, and the determination to keep moving forward when your body tells you to stop.

Matthew proved that when you combine hard work, consistency, discipline, and belief, there’s very little you can’t achieve 💪🏻

The finish time says 11:47:23, but the real story is in every hour of work that came before it ‼️

Massive respect, Matthew. You didn’t just cross a finish line ... you became an IRONMAN 🎉

Anything is possible when the work behind the dream is greater than the excuses 🤟🏼

30/08/2026

This is your moment ✨

Go out there and earn every bit of that finish line. Trust the work you’ve put in, embrace the challenge, and enjoy every single second of the race ... the nerves, the pain, the energy, the crowds, all of it.

You’ve worked for this. Now it’s time to live it.

Soak it all in, and make every step count 🔥

The finish line is waiting. Go get it 🏁

29/08/2026

🇦🇹 AUSTRIA — WE’RE READY 🏁🔥

Our boys Ezekiel Psaila Eman Theuma Jason Frendo together with coach Triathlon & Running Coach | Jon Caruana are ready to race tomorrow 💪🏻

Everything is set. Everything is prepared. The hard work has been done. Now it’s time to trust the process, believe in the preparation, and go after what you’ve been working so hard for. 🎯

Race day is where all that work comes together. Stay focused, stay confident, give it everything you’ve got, and most importantly enjoy the moment 🙌🏻

No matter what happens, step onto that start line knowing you’ve done the work and you’re ready👊🏻

Good luck, boys 🇦🇹🏁
Race hard. Stay strong. Make it count. 🔥

28/08/2026

🏃🏼‍♀️🏃🏽‍♀️Night Run Austria 🇦🇹

A huge well done to Daphne Gatt and Maxlîne Bartolo for completing today’s night run 🙌🏻✨

An amazing effort, great determination, and another fantastic achievement to be proud of🔥

Another memorable run in the books. Congratulations 👏🏻

27/08/2026

Final preps before we race in Austria this Sunday 🇦🇹🏁

Endereço

Lisbon

Website

https://www.viterarunningandtriathlon.com/

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