Leslie L. Harrington Coaching

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Leslie L. Harrington Coaching

Helping women reconnect with themselves through health, balance, and mindful living—because life is meant to be BeautiFULL.

In 2007, after realizing her true passion for helping the female solopreneur move through mind, body, and spiritual challenges, Leslie took the big leap from a 14-year corporate advertising and marketing career and started her own successful personal and corporate wellness business. Her mind+body+biz clients have enjoyed the benefits of her proven wholistic coaching system called SuccessFULL™ coac

hing. She brings together the science of the brain and body with the ancient yoga philosophy with total wellness coaching. Leslie loves being able to support her clients in finding their way to their own true self-connection and balance. Leslie’s philosophy is that with motivation, inspiration, guidance, patience and accountability we can begin to shift our habits, change our thoughts and create daily routines that will restore our body's ability to heal and allow it to work for us rather than against us. The sky’s the limit when we feel fantastic, look our best, act our finest, think positively and live with a sense of purpose and a skip in our step! Whether you're feeling disconnected from your true calling, longing to regain a strong and healthy body, or simply struggling to find ways to balance the demands of life while staying healthy and happy, she is here to guide you to the best version of YOU! Education & Achievements

Amen Clinic Certified Brain Health Professional
Author of Unplugging Your Mind: Guided Meditations to Relax, Rest and Renew
Registered Yoga Teacher E-RYT-500, Trauma Sensitive Teacher Training, and Yoga Therapist (C-IAYT)
International Master Yoga Teacher Trainer
Certified Holistic Health & Nutrition Coach (CHC) & Institute of Integrative Nutrition
Certified Ayurveda Lifestyle Coach
Corporate Wellness Consultant
Certified Personal Trainer (CPT) & Pilates, Bootcamp and More
Degree in Human Communications with areas of focus: Business & Family Studies
Certified Ergonomic Specialist from University of Colorado Boulder
Hawaii’s Miss Teen of America, Fitness Model Arizona and Fitness Bikini Arizona - 1st Place, Fitness Model America - 3rd Runner Up, Fitness Model Universe - 17th

Contact Information:
Leslie L. Harrington
Phone: 602.686.9620
Email: [email protected]
Websites: www.LeslieLHarrington.com & www.IronBelleFitness.com
Facebook: https://www.facebook.com/LeslieLHarrington
Instagram: https://www.instagram.com/leslielharrington/
Linkedin: https://www.linkedin.com/in/leslieharrington/
Book: Unplugging Your Mind: https://amzn.to/3NMTokx

13/07/2026

Congratulations to our newest Face, Head & Neck Yoga Teachers! 🎉

What an incredible weekend of learning, practicing, laughing, asking thoughtful questions, and discovering just how much wisdom the face, head, and neck hold.

Watching each of you grow in confidence as you explored these techniques was such a joy. I know you'll bring this work into the world with skill, compassion, and heart.

Thank you for your curiosity, your presence, and your willingness to learn. I can't wait to see where this journey takes you.

Congratulations—you did it! ❤️

YogaFit

11/07/2026

🧠 Exercise isn’t just for your body...
It’s one of the best things you can do for your brain.

Today, move with your brain in mind. 💙

If you’d like to learn more, join me on July 22 for my free webinar:
Change Your Brain, Change Your Experience.

Comment BRAIN and I’ll send you the link!

22/06/2026

🎶 Every little cell in my body is happy and well… 🎶

I know it may sound simple, even childlike, but there’s something beautiful about the messages we repeat.
Our minds are always singing something.

Sometimes it’s: ❌ “I’m exhausted.” ❌ “My body is broken.” ❌ “Nothing ever changes.”
And sometimes we can gently offer ourselves something different.

✨ “Every little cell in my body is happy and well.”
Not because we’re denying what’s hard. Not because we have to force positivity. But because our nervous system listens to the words we practice.

The body hears our thoughts. Our cells respond to our environment. And healing often begins with what we repeatedly tell ourselves.
So today, maybe sing. Hum it in the car. Play it while making dinner.
 Let it become a tiny reminder that your body is always listening and always working on your behalf.

🎵 Every little cell in my body is happy and well. I’m so glad… Every little cell in my body is happy and well.
Sometimes healing sounds like a song. 💚

BodyWisdom

18/06/2026

Can I tell you something?

This might be one of my favorite BeautiFULL™ Conversations I've ever put together.

And honestly, I don't know if people really know what it's about because it's not a hormone webinar.

It's not a stress release workshop.

It's something different.

It's called The Alchemist Within: Transforming Life's Challenges Into Wisdom.

And we'll explore some fascinating ideas together.

✨ Why memory isn't a camera—and how the stories we tell ourselves shape our lives.

✨ A powerful question that can completely change how we approach life's challenges.

✨ How to transform struggle into wisdom instead of simply trying to get rid of it.

And maybe most importantly…

What if the thing you're trying to get rid of…

is actually trying to teach you something?

If you're craving a fresh perspective, more ease, or simply a meaningful conversation with some amazing women, I'd love to have you join us.

It's free.

Tonight at 5:30 PM Pacific.

I hope to see you there. Link in bio.

17/06/2026

Have you ever noticed that two people can experience the same event...
and remember it completely differently?
Here’s something fascinating:
Your memory isn’t a camera.
Every time you remember something, your brain is actually reconstructing it.
It fills in gaps.
It adds meaning.
It reinforces beliefs.
Which means sometimes we’re not reacting to what happened...
We’re reacting to the story we’ve created about what happened.
And that story can shape our relationships, our confidence, our health, and the choices we make every day.
That’s one of the ideas we’ll be exploring in this week’s BeautiFULL™ Conversation:
✨ The Alchemist Within: Transforming Life’s Challenges Into Wisdom
Because sometimes the greatest transformation begins when we see our story differently.
Thursday • 5:30 PM PST
Comment “ALCHEMIST” and I’ll send you the details.

09/06/2026

Have you ever felt like life is trying to get your attention?

Not through a crisis.

Not through a big dramatic event.

Just through a series of nudges, whispers, synchronicities, and experiences that keep pointing in the same direction.

Sometimes the things that used to work no longer do.

Sometimes a chapter is ending before the next one fully reveals itself.

And sometimes the most important thing we can do is pause long enough to listen.

Next Thursday, June 18, I'll be hosting a free BeautiFULL™ Conversation inspired by The Alchemist.

You don't need to have read the book.

This isn't a book club.

It's simply a thoughtful conversation about meaning, intuition, change, and learning to pay attention to what matters most.

If you've been sensing that something is shifting—even if you can't quite put words to it—I hope you'll join us.

✨ Thursday, June 18
✨ 5:30 PM PST
A replay will be available if you can't make it live.

Link in bio to register or in the comments.

29/05/2026

Have you tried red light therapy?

Mountainside Fitness recently added a red light therapy booth and I decided to give it a try.

The protocol is simple:

🔴 Wear the goggles
🔴 Stand about 6–18 inches away
🔴 The session runs for 7 minutes

Research suggests red light therapy may support recovery, circulation, skin health, and cellular energy production.

Will one session change your life? Probably not.

But I love finding small wellness habits that are easy to be consistent with.

Have you tried red light therapy before? What was your experience?

20/05/2026

What if we replaced “I should…” with…

“I could.”

Notice how different that feels in the body.

Less pressure.
More possibility.
More choice.
More compassion.

Sometimes wellness starts with changing the way we speak to ourselves. 💛

SelfCompassion

Endereço

Lisbon

Website

http://www.leslielharrington.com/

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