Goodhabits.ae

Good Habits weight loss zoom classes The only way to lose weight and KEEP IT OFF is to get GOOD HABITS. (Join one of our weekly Good Habit Zoom meet ups)

Daily tips, inspiration and support to keep you on track so you reach your GOAL!

13/04/2023

Take Action today and you will see progress!

What will you do today?

20/03/2023

Just popped some popcorn!! 30g is a carb, full of fibre too!!
Have a great Monday everone!

12/03/2023

My healthy lunch today, al fresco. I indulged in a yummy piece of choc cake yesterday so important to be on track for the rest of the weekend!

How is your weekend?

04/03/2023

My non food treat from the farmers market. Beautiful colour and smell and will last a week!!

What non food treat would you choose?

02/03/2023

One of my favourite exercise of the week. Walking the dogs from the dog shelter. Its so rewarding and the dogs and I get exercise!!

What exercise do you love?

01/03/2023

Great time to set a small goal for the month that will help you progress with your good habits😊. What will your goal be??

24/02/2023

Question For You?

Is it better to delay getting started by weeks or months so I can be fully prepared? Or is it better to start right now with little to no preparation?

Join our Good Habits weekly zoom. First step just START!!!

21/02/2023

Lunch today prepped!!
3 veg, 1.5 protein and ill add 2 teasp my own dressing ( 1 fat)

What carb would you have with it?

20/02/2023

Morning all!!

A new week what small changes are you working on this week?

19/02/2023

How are you spending your Sunday?

My day started with cleaning the apartment, feels good for the week a head. Family and client zooms and this afternoon I have a lovely bike ride out in nature planned. Friends for dinner and the meal is cooking in the slow cooker so super easy!!

How about you, share your day?