Susan Rachouh Nutritional Solutions

11/04/2026

09/01/2026

Who's ready to RESTART their relationship with food? As a Functional Nutritional Therapy Practitioner, I'm licensed to teach The Restart Program. My next class starts February 2nd, won't you join us?

25/09/2025

This is fascinating. .what are the saying about yourself?


https://www.facebook.com/share/p/19ogAsAXUt/

Your Cells Can Hear, and Even Change Because of Sound

In a discovery that feels almost unbelievable, scientists have found that human cells can actually respond to sound, switching certain genes on and off when exposed to specific vibrations. Even more fascinating, fat cells seem to be especially sensitive, changing their behaviour when “listening” to these sound waves.

Researchers observed that when cells were exposed to carefully tuned frequencies, they activated or silenced different genetic programs, almost like flipping molecular switches. This means sound might influence how cells grow, repair, or even store energy. For fat cells, it could mean changing the way they break down or store fat, opening a whole new area of research into metabolism and weight management.

This is a completely new way of thinking about biology. For centuries, we have known that chemical signals like hormones and nutrients control what cells do. Now, scientists are realising that physical forces, like sound, might also play a direct role in gene regulation.

Imagine future therapies that use sound waves instead of drugs to trigger healing, speed up tissue repair, or help control obesity and related diseases. Such treatments could be painless, non-invasive, and highly targeted, making them a revolutionary option for healthcare.

This discovery reminds us that the human body is far more connected to the world around us than we ever imagined, and that even the music of life might be written in our genes.

28/07/2025

It's time to RESTART and recharge as summer winds down. As a licensed Restart Program instructor, I'm starting my next online class beginning Monday, August 18 and ending September 15. Message me with any questions!

10/11/2024

Palestine Festival of Literature

05/10/2024

Join me, via Zoom to Restart your health, beginning October 29 on Tuesdays for 5 weeks, just in time for the holidays!

05/10/2024

It's time to get ready to RESTART your health with a Pre-Holiday reset! It's part group cleanse, part nutritional education, part group support. Join me via Zoom from October 29-November 26 at 7pm ET on Tuesday nights, right before Thanksgiving, so you are ready to handle the holidays with ease.

05/10/2024

shared this amazing resource and we knew our community would love it!

"Protein is key for more than just helping make muscle! It is the key building block in creating hormones and balancing hormone production! Whether you are trying to have a baby or are moving into the next phase of life and having perimenopause or menopause symptoms take a look at your protein intake and it may help with whatever troubles you may be having! ⁣
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The has helped me learn so much about our bodies and how to nourish them by focusing on the foundations of health. I’m so excited to graduate in September and start helping people find happiness in their own skin 🤯❤️💪👩‍🎓⁣"
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Type DIGESTION in the comments and we'll DM you our Digestion Guide for FREE!

05/09/2024

Evening on the Delaware