22/01/2025
Last Saturday, I hosted a workshop that I do annually, "WALK THE TALK, PASITO A PASITO", and it was an inspirational moment for every present woman, including me!✨✨✨
What did get out of this amazing investment?
🎯Learn about creating a growth mentality to achieve growth
🎯Understand how to focus on the importance of little steps to achieve goals and become the person we came to this world to be (our purpose)
🎯Learned how to create a plan that works to achieve goals in 2025
🎯Understand how important is to have a positive view of money. Money is good!
🎯A guide on how to create and maintain motivation throughout the year
🎯They experienced how important is to become supportive of each other through Networking and sharing ideas and experience
Some special connections were created, and some new friendships too!
And they alone came up with a plan to keep in touch and keep motivating each other, amazing!!!! 🗓
GIRL POWER IS UNDENIABLE!💪💪🤍🤍
The truth is that I can't put into words the energy this amazing group of women created in the room, so I leave a photo for you to see! ✨✨✨
Special thanks to Carla Antunes Jesus, Clarice Santos & Dina Prant my partners in crime in this special event, it was a special moment!🤍❤
20/01/2025
✨BE KIND TO YOURSELF✨
One of the problems I find more regularly in any area of coaching is that we are hard on ourselves.
"WE ARE OUR WORST ENEMY"
💡So it's important to remind you that:
➡We are human & we all make mistakes.
➡We are not perfect. I don't know you but I am not perfect and I don't want to be.
➡Making mistakes is an important part of personal and professional growth. Actually, this is what makes me a great Career Mentor: You will learn from all my mistakes (they are not few, lol, and that's okay with me).
The sooner you make mistakes the sooner you will achieve excellence in your career.
➡We are allowed to fail, and failure is also part of growth. We don't learn anything from good moments, only from difficult ones.
💡So remember:
➡Be kind to others.
➡Be kind to yourself.
➡Learn from your mistakes.
➡Accept failure as growth.
✨I have a lot of experience failing in different areas of my life and trust me every time I have been KIND to myself, this has given me the strength to get up and try again and again until I get it right, it has also given me a lot of peace not to punish myself.
So when people tell me "I'm different" I say " No, I'm just like you but I have a different mentality and I do things differently."
16/01/2025
✨HEALTHY LIMITS ARE KEY FOR OUR HAPPINESS, PERSONAL AND PROFESSIONAL✨
Healthy boundaries are an important part of finding inner peace and healthy relationships.
💡So learning to say NO will be an important part of the process of creating them.
This is not an easy task, I know from personal experience. I had toxic relationships because I didn't know how to set healthy boundaries before I started my personal development 20 years ago, and it's something I've been teaching my daughter since she was little because I don't want her to make the same mistakes as me, and this will make her a human being with more inner peace.
Today that has changed and I have no problem creating healthy boundaries, which is why my relationships have improved immensely.
Of course, I still sometimes feel uncomfortable communicating my limits, it's a difficult conversation to have, but they are essential.
💡How do I identify healthy boundaries?
➡Self-reflection
➡Identify physical Sensations like physical pain
➡Identify your emotions. It's the 1st step to great Emotional intelligence
➡Clear communication: say ‘I need time for myself after a long day’
➡Consistency. You must take your limits seriously.
➡Prioritise self-care. Looking after yourself is essential
➡Learn to Say No. You don't have to justify every decision you make
➡Regular Evaluation. As you grow and change, your limits may also need adjusting.
💡Some coaching questions that can help you identify your limits are:
What are the situations or behaviours that make you feel uncomfortable or resentful?
What are your priorities and how can you protect them?
🗓If you are lost and can't find your answers I can help you! Book a coaching assessment session through this link: ( Find link on my profile Bio)
https://lnkd.in/dST8nQGc
14/01/2025
🚀PRACTICAL GUIDE OF HOW TO OVERCOME YOUR FEARS🚀
..AND MAKE 2025 YOUR BEST YEAR SO FAR!
Fears can also become obstacles if they are blown out of proportion.
💡Scientific studies say that 90 per cent of what we fear will never happen.
So relax, don't be so afraid, and use your fear to keep you safe. At the same time, be brave enough to follow your dreams, even if they involve going through fear.
💡We must leave our comfort zone to grow in all the different areas of our lives.
💡We all have fears!
💡What matters is what you do with the fear, not the feeling itself.
🎯HOW TO OVERCOME FEARS?
It's a process that requires patience and practice, but it's completely possible.
Here are some strategies and coaching questions that can help:
🚀Recognition: Identify your fears and accept them
🚀Understanding them
🚀Gradual Exposure
🚀Relaxation Practice
🚀Positive Visualisation
🚀Positive Internal Dialogue
🚀Professional Support: If the fears are intense and disabling, consider seeking the help of a professional.
NEUROLINGUISTIC PROGRAMMING is extremely powerful, but it only works if you want to overcome these fears.
🚀Goal setting: Set small, achievable goals. Celebrating small victories is a motivating factor to continue the process.
💡HOW DO I DO IT? I DON'T OVERTHINK & I PUT MY BRAVE HAT ON! IF I DID I WOULDN'T HAVE ACHIEVED SO MANY OF MY DREAMS!
REMEMBER, MOST OF OUR FEARS WILL NEVER COME TRUE!💡
Do you find this guide to overcome fears helpful? Let me know in the comments, please! And share if you do something I haven't mentioned yet.
09/01/2025
🗣COMMUNICATION IS KEY IN ALL AREAS OF OUR LIFE🗣
📌How did I learn to communicate effectively?
I learned a lot about how to communicate with clients and how to read them as they approached me:
✔ First is a smile. This makes us accessible and creates an environment perfect for clear and honest communication.
✔ I learned to read people's body language. 70% of our communication is nonverbal.
✔ I learned to listen to my customers so they could express their concerns or complaints. This feedback is essential for growth.
✔ I also learned to give feedback in a way that allows the listener to see it as an opportunity to grow rather than an attack.
✔ I also learned to say no in a way that didn't seem to indicate that I didn't want to help but was positive for both sides.
✔ As many of my clients and employees didn't speak English properly, I had to be very specific and clear so the language didn't become a barrier and create misunderstandings. These can be a big issue if you work in an international environment.
✔ I learned to communicate & adapt my communication to many different environments.
✔I also had to train my employees to become as good as I was, or even better, so they would represent me and my business when I wasn't present.
📌These amazing skills were key to changing my career, becoming a teacher, a mentor and creating a business from scratch.
📌Today as a career mentor my mistakes in the communication area are key to being able to help others not make the same mistakes I've made in the past, and to help them reach a high level of communication with clients and employees, and as a consequence with family and friends, which has a great positive impact in their lives.
💡TIP: How do you get to a high level of communication with your clients and employees? GET A MENTOR & PRACTICE, PRACTICE & PRACTICE!🔥
💡TIP: Now, the most important skill to be an effective communicator is to be a great listener!
Listen first and then adapt the communication to your audience.
🗓Contact me if you are ready to take your communication to the next level and be heard by others!
07/01/2025
O que pensa sobre esta afirmação?🗣
Escreva nos comentários e partilhe ideias💡
30/12/2024
🚀 WHAT COACHING BROUGHT ME IN 2024:
✔Confidence to achieve my goals.
✔Organisation skills to feel peace while working on my life and career.
✔Practice my discipline to keep improving it. This is key.
✔Growth in my Mindset.
✔Focus to keep going even when I felt it was hard to keep going.
✔Practice on how to say no.
✔Healthier limits that I feel comfortable with.
✔New connections, clients and friendships.
✔New healthy habits that will help me to achieve a better life.
✔Overcame some fears concerning investments.
✔Knowledge about what works & what doesn't work in my career and life.
✔A feeling of achievement at the end of the year even if I didn't achieve every goal.
✔I'm one or two steps closer to achieving some of my dreams.
✔I realised that I love writing.
✔Better communication with my loved ones.
So YES 2024 was an amazing year for me💞 and it's just the beginning of a path full of amazing people and growth.
🚀WOULD YOU LIKE TO END 2025 FEELING FULFILLED LIKE I DID THIS YEAR? HERE IS HOW:
💡Find the right coach for you depending on your goals. Connect with this coach and choose wisely.
💡Plan, plan and plan.
💡Overcome fears & beliefs that are blocking your life and career.
💡Practice discipline and consistency.
💡Work on your networking and personal relationships.
💡Improve your communication skills, they are key in every area of your life.
💡Allow coaching to uncover new passions that you didn't even know you had.
💡Follow your values and principles, they are our compass in life.
💡Don't wait for others to give you what you need to achieve your goals. GO AND GET IT YOURSELF!
💡Don't worry about what others are doing or thinking about you.
💡And "WALK THE TALK" PASITO A PASITO, every goal has little steps and setbacks, just keep going and refocus when necessary.
🚨 I can help you with all of this if you are ready for it!
Book a Coaching assessment session in January to start the process of feeling success come your way!
https://docs.google.com/forms/d/e/1FAIpQLScIvJJJXJ0oC64dMjOgJ-zO9-2V1LEDyaTtlUMrNV7ekLxBAQ/viewform?usp=sf_link
26/12/2024
💡WHAT NETWORKING BROUGHT ME IN 2024
This year, I had a goal of NETWORKING online and presential!
I know the power of networking from my previous experience and, I Know that there is no future in business without it, but I also know that I love to meet new people, this would bring me joy🤩
So, I started networking on LinkedIn and meeting amazing people who could not only be future clients but also people with whom I could collaborate. No one grows alone.
I met Ana Teresa Gouveia an amazing lady full of energy, who introduced me to Sónia Ribeiro, another amazing lady! I end up going to a beautiful venue for an inspirational coaching event. Thank you ladies!🤍
I had a lovely conversation with Daniel Philips, who is an inspiration for how to follow your dreams and make them come true! I look forward to meeting you and your family one day!✨
Precentially, I went to different events to meet people with a similar mindset and I ended up meeting people like Carla Antunes Jesus, who I'm already working with and I'm sure it will bring us lots of joy and professional fulfilment. Thank you for making me grow Carla!🤍
I met many other amazing people at different events, thank you to all of them✨
Networking not only helps me grow my business but also, makes me happy🥰🥰🥰, it brings into our life the OUR KIND OF PEOPLE!
💡Go out and connect with people, enjoy an interesting conversation with them, and have a laugh and a drink with them your life will increase in value, friendships and happiness, and your career and business will thrive🚀
PS. Ana! We look wonderful in this pic.
23/12/2024
HAPPY CHRISTMAS EVERYONE✨🎁
I wish you all a happy Christmas and a happy New Year! 🥳
This Xmas:
✨Be in peace
✨Be grateful for what & who you have in your life
✨Enjoy family
✨Rest
✨Reflect on how your year has gone
✨Celebrate your achievements
✨Reflect on your mistakes
✨Be kind to yourself
It has been an amazing year. When I look back, I think, "Wow, I've grown so much as a person.
I wish you all this wonderful feeling of personal and professional accomplishment.💞
💞Thank you, everyone, for allowing me to be present every week and for all your good energy that makes me continue constructing this dream of being a coach and helping many people achieve their dreams too💞
I wish you all a happy Christmas and a happy new year!
17/12/2024
🚨HOW DO YOU MAKE YOUR DREAMS COME TRUE?
It is possible!
🎯So, first, you need to believe in it. If you don't believe it, how could you make it happen?
You are telling your brain that you are not capable and this will block your creativity to find the steps to make it happen and your capability to problem solving.
🎯Second, put on paper & make a specific and efficient plan, this step will be the first real step don't do it on a computer.
Visualise what would it look like and how it feels to live the moment.
🎯Then put this plan into practice. Here is very important to be determined, consistent & disciplined at putting into action your plan.
Be flexible too, life happens to us and sometimes things get in the way but if you persist you will achieve whatever you want in life.
💡Stop today and think about how many dreams you had when you were younger and today they are reality.
The day I did this I realised that many of my dreams have come true already, like having a child, living in a country with a lot of sun all year around, having my own business, and now being a coach.
Some people say to me, but you are different!
🚀NO, I JUST DO THINGS DIFFERENTLY AND PUT ALL MY HEART AND EFFORT INTO MAKING THEM TRUE.
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07/12/2024
Caso ainda não tenhas dito isto a ti próprio há muito tempo!
Estou aqui para te lembrar que...👇
✨Tu és incrível e vais conseguir
o que quiseres! Confia mais em ti.✨
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Just in case you haven't said to yourself this in a long time!
I'm here to remind you that...👇
✨You're incredible and you'll achieve
what you want! Trust in yourself more.✨
28/11/2024
🚨🚨Últimos dias para comprar bilhetes para este Workshop em janeiro a 25€ 🚨🚨 (Promo até 30/11)
🚨WORKSHOP “WALK THE TALK” PASITO A PASITO com Susana Prado Empoderamento da Mulher 2025💪🤍
Agenda:
09:00 - 09:30
🤍Apresentações e Mindset para as mulheres do Século XXI
09:30 - 10:30
🎯Roda da Vida e Objetivos para 2025
10:30 - 11:00
🚀Palestra-Mentalidade de crescimento
Clarice Santos-Mindset Coach
11:00 - 11:30
☕Coffee Break
11:30 - 12:00
💡Criação do seu Plano para 2025
12:00 - 12:30
💲Palestra-Crescimento Financeiro
Carla Jesus-Coach Financeiro
12:30 - 13:15
💪Tu consegues! Como manter a sua Motivação
13:15 - 13:30
💞Partilha de ideias e encerramento
💥Com as convidadas especiais Clarice Santos Mindset Coach🧩, e Carla Antunes Jesus Financial Coach🧩
🚨🚨 INSCRIÇÕES
https://lnkd.in/dajkNQUX
Valor:
✔25€ até 30 de Novembro
✔30€ até 31 de Dezembro
✔35€ até 18 de Janeiro
Para mais formações podem contactar:
[email protected]
Whatsapp 964765178
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26/11/2024
Last Sunday, I was privileged to provide a training course on HOW TO FIND YOUR PEACE.
The experience was lovely, but as usual in Coaching, we never know what will happen!
I took my daughter Kendall to attend and see me work as a coach for the first time, and she surprised me!
When I asked the group of coachees, "WHY IS IT IMPORTANT TO FIND OUR PEACE? " she put her hand up, so I let her speak & she said: "TO BE HAPPY"🤩
Such a proud moment as a mother to know that she has been listening and that the education she is getting through coaching techniques is creating that growing mindset that we all work hard to improve every day!🎯🚀
She is so right! The more we are in touch with our INTERIOR PEACE, the more HAPPY MOMENTS we get in our life, simple but not! It's a lot of work.
ARE YOU READY TO WORK ON IT?
💡We are not what we learned to be in our childhood environment, but what we do with it when we gain the maturity to change what we don't like about ourselves and start our personal development to become the person we want to be!💡
20/11/2024
No fim de semana passado tive o privilégio de assistir ao evento Bora Mulheres da Coca-Cola, foi muito inspirador!✨
Este evento ajuda as mulheres não empreendedoras a educarem-se sobre como criar e desenvolver um negócio, super importante uma vez que representam uma elevada percentagem de negócios em Portugal.💡
Recebemos uma palestra incrível sobre Designe Thinking da adorável e especialista Marzaram, muito obrigada!
Mais uma vez a Starbucks foi um exemplo a seguir em Inovação Empresarial, a melhor empressa em que eu trabalhei até agora, e da qual aprendi muito sobre negocios🤍
Convido-vos a visitar o site deles https://boramulheres.pt/
Ainda temos muito trabalho a fazer no que respeita à inclusão das mulheres em cargos de liderança.🗣🗣
Muito obrigada a todos os organizadores! e a Sofia de Castro Fernandes a presentadora do evento que também foi espectacular e nos fez passar um momneto muito divertido.✨🚀
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19/11/2024
✨ STEPS TO CREATE YOUR OWN PATH TO MOTIVATION✨
How do we get motivated?
Where is motivation coming from?
Who is going to motivate us?
🚀A few weeks ago I asked you in LINKEDIN about your motivators.🚀
This was the result👇
💡 51% of you were motivated by different areas of your life, just like me.
Money motivates me but it doesn't make me happy, makes me feel security.
Family motivates me, of course, I want to lead by example my daughter so she becomes successful in life.
But it's not enough I am a woman too, not just a mother.
I was always moved by learning new things and becoming a better person in life & work, it makes me feel realised in life.
But I need to have a combination of the 3 above, for me is the perfect combination.
💡 27% feel motivated by money, not wrong. We have different moments in life and this will is the most important objective. I've been there!
💡 11% feel motivated by family, also an amazing answer to the WHY we do things in life.
💡 Also 11% feel motivated by developing or updating skills in your career.
In the fast world that we live in today this will always be key for our career and our personal growth, but remember PASITO A PASITO.
🔑Remember motivation comes from within and will not appear if you don't DO first.
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14/11/2024
PASITO A PASITO! 🎯
It's your path, your life!💡