Kat Cut Fit

In the last 7 years, I’ve worked with many golfers helping them move better & improve their performance on the course.

The biggest things I see golfers struggle with:

- Hips that don’t rotate enough
- Shoulders/upper body that feel stuck during the swing
- Ankles that limit the setup and weight shift
- Losing balance and stability through the swing
- Not being able to create (rotational) power

And here’s what I know:

Stretching your hips for 5 minutes won’t magically fix your swing.

You need to build the mobility, strength, and control your body needs to actually use those positions.

If you want to improve your golf performance with a targeted mobility + strength approach, apply for 1:1 coaching

💬Message me ‘GOLF’ or use

📍link in bio

Shoulder mobility 101

👉🏻follow for mobility tips

“You’re just like your father“

One day they’ll say that to your kids.

You’re the one responsible for making sure it’s a compliment.

It’s not about having a six-pack or running marathons.

It’s about keeping yourself as strong and mobile as possible,

so you don’t need to cancel the kayak trip,

because ‘Daddy’s tired’

“You’re just like your father.”

Your daily actions today make sure it’s a compliment tomorrow

🐉How many dragonfly pushups can you do?

Most stiff lower back is actually a muscle you’ve probably never heard of.

It’s called the QL - quadratus lumborum.

It sits deep in your lower back and connects your pelvis to your ribs. Its job is to help stabilise you when you move, especially when you bend or rotate.

The problem is, when you sit a lot, run repetitively, or don’t move your spine through full rotation, the QL starts doing too much.

It basically becomes ‘always on’ and stiffens up to keep you stable.

That’s when your lower back starts feeling tight, locked, or constantly fatigued.

This exercise is a simple way to give it what it’s missing so it can stop overworking all the time.

If you want to get rid of your lower back pain for good

👉🏻work with me 1:1 📌 link in bio.

What runners think they need?

more runs🏃‍♂️💨

What they actually need?

✅more mobility and recovery work so they can keep doing what they do best for longer.

Runners move in a repetitive pattern, which can leave their hamstrings, hips, quads, inner thighs, and ankles limited in motion.

Most of my triathlete & marathon clients reduced their recovery time for a few weeks of adding structured mobility and strength work to their training.

And no, foam rolling doesn’t count as mobility 😇

If your stretching isn’t helping you move with more ease, it’s time to upgrade your game.

Want to move better and recover faster?

📥Work with me 1:1 📌 link in bio

Your spine mobility is a use-it-or lose-it situation

The thoracic spine, aka chest part of the spine sits between your hips and shoulders.

When it loses the ability to rotate, your body finds rotation somewhere else, usually your neck, shoulders, or lower back.

That’s where compensations start showing up.

The wall acts as a constraint.
It gives you feedback and helps you explore rotation 👉🏻without cheating through your hips.

Most folks spend hours sitting, driving, and staring at screens, living in the same positions every day.

🐍Your spine isn’t fragile.

It’s designed to bend, rotate, extend, and adapt.

If you only train one posture, you lose options.

This drill helps maintain rotation through the mid-back, improve shoulder mobility, and expose your body to movements it was built to perform.

Get your mobility to next level with me
📌link in bio

You’re generally fit (or at least you think so),

and have been lifting, running & cycling for years.

Yet, every day when you wake up,
you can’t help to notice you’re stiff and achy.

How is that possible,
you do something every day...you try to stretch..

Because doing ‘something’ every day
isn’t the same as training what you’re missing.

What I’m doing here is not stretching - it’s mobility

Strength at length -
Training your muscles, tendons, and ligaments to be strong where most people are weakest: their end ranges.

The type of training you seriously need to start doing if you want to stay limber now and independent when you’re 80.

The goal is not to become flexible,

but strong at end ranges.

Mobility a day, keeps the physio away 🐆

👉🏻Follow for more Mobility tips

You want to go back to the roots,

eat like our ancestors.

Go paleo, go carnivore, take ice baths.
Primal you say.

Yet when it comes to your footwear, you choose the ultra-technology-extra-supported-self-bouncing-2-inch-sole running shoes.

The irony is hard to miss.

The more support you constantly rely on, the less your body has to do itself.

And then you wonder why your feet are weak, balance is poor, and your knees, hips and lower back are a mess.

Your feet get automatically trained once you’re barefoot or wearing minimalist shoes.

The stronger and more capable your feet become, the more solid the foundation for everything else up the kinetic chain.

No, minimalist shoes won’t magically fix your knees, hips, or back.

But building stronger feet is a great place to start.

Moral of the story:
the boat is safest in the harbour, but this is not what it’s built for.