The Only Constant

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The Only Constant The only constant in life is change

24/08/2026

Gratitude and letting go...

12/08/2026

Stopping to smell the roses...😂🌹

05/08/2026

Do exactly as your paranoid little heart tells you to mama!!!

03/08/2026

My weekly long run / me time... Thank you hubby.

01/08/2026
Made this on ChatGPT from photos I took during my run this morning. When Rosie wasn't babbling at me to go faster...
30/07/2026

Made this on ChatGPT from photos I took during my run this morning. When Rosie wasn't babbling at me to go faster...

26/07/2026

Trail Terras de Oiā 2026. 9km long 8km Mini Trail thoughts

"I can do hard things". I bought these shoe tags in South Africa in 2023 when I really started getting into running. Sti...
26/07/2026

"I can do hard things". I bought these shoe tags in South Africa in 2023 when I really started getting into running. Still proving it true. 8km trail run this morning...

Kenny Boswell thank you for looking after our mom's kitty so well until she was now able to go meet her at the rainbow b...
22/07/2026

Kenny Boswell thank you for looking after our mom's kitty so well until she was now able to go meet her at the rainbow bridge.

We'll miss you old lady! 😽

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