The goal of Total Reset Retreat is for every participant to leave feeling renewed, rewired, and transformed. Pole & Dance Fitness + Mindfulness practices
The retreat encompasses movement (on or off of the pole), meditation, sound/energy healing, and other activities designed to shift your awareness back to the real you. Where there is a blockage in your movement, there is a blockage in your mind. It is difficult to move with ease if internally you are not at ease. Total Reset Retreat is designed to curate an inclusive space where regardless of race
09/02/2023
We’ve officially kicked off our first full day in Santo Domingo for “Reclaim Your Power & Energy”
This is such a strong group inside & out! We’re focusing on the 3rd chakra’s “Power” on & off the pole!
More footage to come!
06/02/2023
Get in TR family! We’re healing and falling back in love with ourselves!
Remembering the truth of who we are and how we see ourselves as beings with value can sometimes feel out of reach.
That's why we’ve curated one of a kind experiences where you'll be able to:
☀️Find secure connections through a supportive group of individuals
☀️Seek comfort, balance and confidence in being exactly who you are
10/10 would recommend 😛
Start this new calendar year off right by marking your calendars for our '23 Curvy Experience!
Registration is open now! Link is in our bio to learn more!
03/02/2023
🎉🎉 Registration for The Curvy Experience 2023 is open now! 🎉🎉
We’re excited to be back in PR with our AMAZING studio host
x .official x as our instructors for this experience and & leading us in healing!!
What's included in the package:
- 5 - night hotel stay at Tryp by Wyndam Isla Verde
- 6 pole classes with Jball, Poundcake & Jade the Serpent
- 3 Group Soundbath + Guided Meditations (these double as group coaching sessions)
- 1 Release Ceremony on the final day
- 2 1-on-1 healing sessions (one with each healer)… the sessions will focus on your personal needs
- Group excursion ( boat trip, weather permitting - in the case of poor sea conditions we will adjust the activity)
- Beach pole shoot (3 edited photos, weather permitting - in the case of rain we will adjust to a studio shoot)
- Swag Bag + the intangibles of connecting with your tribe!
Link in bio to register! Check your spam mail if you’ve already submitted ❤️❤️❤️✨✨✨
20/01/2023
How in tune are you with the multifaceted energy of your sacral center?
Here are a few introspective questions to consider as you navigate through balancing the sacral ✨✨
13/01/2023
To Miami 2022 with a group of absolute beauties inside and out. Miami was the epitome of a multifaceted experience!!
We have two stateside weekend retreat options open for 2023! Click the Link in bio for details!
12/01/2023
There is so much information on the chakras but little that actually allows us to work through them in a practical way.
Healing requires constant self examination and the 1st chakra is one of the first areas that must be healed for overall energetic balance. The problem isn’t that we don’t have the answers, but rather that we aren’t asking the right questions!
Check out the previous post for more information on the root chakra/energy center!
Save this or share with a friend who may benefit from this information ✨✨
05/01/2023
The atmosphere of this new calendar year is perfect for the cultivation of practices of DISCIPLINE.
Developing/following a spiritual practice sends the message to the divine that “I’m willing to show up for myself” and in return, the divine shows up for us.
We hope these are useful to someone!
P.S.
Registration for our weekend retreats in Atlanta & Los Angeles opens TOMORROW Jan. 6th.
In order to register, you must fill out our short, pre-registration form.
Registration for Curvy ‘23 opens next month!
03/01/2023
If we can learn how to love, we can heal 💕✨
29/12/2022
Self esteem is having the courage to do what’s best for you every single time.
Self love & self esteem require you to be intimate with yourself. Are you honest & open with yourself? Do you trust yourself? Do you respect yourself enough to do what’s right for you at any given moment? Do you have the integrity to stand up & show up for you, regardless of who may be watching?
In 2023, you deserve to see what happens when you stand for YOU 💕💕
2023 Availability:
Los Angeles Weekend Retreat: July 6th - 9th
Atlanta Weekend Retreat: Sept. 28th - Oct. 1st
The Curvy Experience: San Juan, PR Dec. 7th - 12th
Link in bio for details! Join the email list for updates 💕
07/12/2022
The sun ☀️ as well as the 3rd chakra represent the ego.
The ego gets a bad rap but it’s a necessary step in our development to affirm “I AM”
This photos screams: “I am powerful, I am embodied, I am divine”
📸:
01/12/2022
Change isn’t easy but often it is very necessary!!
In order to have what you want, you must first operate in accordance with it 💕✨
27/11/2022
Big Canoe is special to us because it’s where it all started.
Big Canoe is for the grown gworls who aren’t playing about taking that time for to themselves to focus on their healing.
A snap shot of the beauties from our experience last June!
Thank you for capturing the essence of these spirits 💜✨