Angielski - mów bez lęku

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Do you ever speak harshly to yourself about a mistake you made? Do you ever feel overwhelmed by your emotions? This week we’re going to explore the benefits of acceptance and learn how to cultivate it.

According to some surveys, about 49% of adults identify themselves as people-pleasers. We want to be liked and needed and we tend to feel that we have no value beyond what we can do for another person. This week we have been discussing this topic and considering how to find a balance and develop more healthy relationships.

Pushing healthy boundaries through long hours, sleep deprivation, or robbing ourselves time to rest is not a badge of honour, despite persuasive social messages. This week we will discuss tips that can help us keep burnout at bay. Making small positive changes can have a significant impact on preventing burnout.

Patience is the key to positive life change. We currently live in a culture of impatience, and the messages we receive from our 'impatient' culture can be hard to resist. This week, I'm discussing with my students different aspects of patience and the positive sides of frustration.

Habits are an essential part of our lives. Some of them are helpful, while others hold us back. What habits are holding you back and what can you do about them to lead a more fulfilling life? I'm discussing this topic with my students this week.