16/01/2024
Topic for next 3 Days is
"Time" - How to utilize time in a right way - Waqt ki qadr kese karain aur kese sahe istimaal main laya jaye
Join us now https://chat.whatsapp.com/I3EDi3YA2qkCJKmAMLa7Pd
Daily activities & posts for fun and to keep our self motivated by self analysis of our mind, soul, heart & body energy ...
Helping hand via words - 20 m
Dua, Zikr, Shukar - 2 hrs
Zikr - 100 times each;
a) Bismillah
b) Astagh
c) 3 kalma (Suban, Allahamd,, La ilaha, Allah u Akbar, wala)
d) Darood
e) Rabi zidni ilma
f) Allah names
g) 7 Ayatulqursi
h) Shukar Allhamdulillah
i) Surah Yasin, Surah Mulk & 30 parah - Youtube, 6 kalmas,
j) Life of Syede Muhammad SAW
Dua - Emaan, Sehath, Family, Ishq e illahi, Toba, Astaghfaar, Rizq, Barkath, love, Shukar ...
Sleep - 8 hrs
Fajr - 15 mins
Job/Business/Studies - 10 hrs
Excercise & Dance: 1 hr
Jump ropes - 500, Walk - 500, Biceps - 100, Triceps - 100, Abs - 50, Pushups/ Chest - 20, Sit Stand - 20
Zauhr - 15 m, Quran - 15 m, Lunch - 15 m
Asr - 15 m
Maghrib - 15 m
Isha - 15 m
Youtube - 2 hr (books/info/ent.)
Silent, Relax and self massage - 1 hr
Cleaning (home/clothes/kitchen) - 30 m
Doing nothing - 30 m
Other things - 30 mins
Total 23 hrs
You Can Add:
*Reading books
*Sports
*Window Shopping
*Helping socially or financially
Climbing
*Ask questions from diff people
Observing different environments
*Mind reading through words & actions
Speech
Research
Daily Tracker WhatsApp Group Invite
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