Shahid Roshan Fitness

26/04/2024

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16/06/2023

Get to work in every situation

21/01/2023

27/12/2022

Just finished a killer session! Nothing beats the feeling of pushing yourself to the limit and seeing progress.
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03/12/2022

Back pain is one of the common problems today. However, you can address this problem with these weight-free exercises.

You can perform these exercise anywhere without using gym equipments:

❇️ Perform every exercise for 30 sec

❇️ Repeat each workout 3 times

❇️ Rest 20 Sec between the sets

❇️ Frequency : 4-5 days a week

❇️ Follow:
Instagram:
https://www.instagram.com/invites/contact/?i=uk4vqv6dajhn&utm_content=1cl9fi6

❇️TikTok:
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❇️Youtube:
https://youtube.com/channel/UCI-GBxHh5f2jNLHxt8GE-kA

❇️Facebook:
https://www.facebook.com/shahidFit

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03/12/2022

Goat Worthy 😍

01/12/2022

Home is the best :

28/11/2022

Five intensive workouts for Weight Loss and growing muscles:
❇️ Sets : 3.
Time: 30 Sec Each workout
Rest : 15-20 sec
Frequency : 4-5 Days a week
Consistency : never compromised

❇️ Follow

Instagram:
https://www.instagram.com/invites/contact/?i=uk4vqv6dajhn&utm_content=1cl9fi6

❇️TikTok:
https://www.tiktok.com/?_t=8XGBng6dguX&_r=1

❇️Youtube:
https://youtube.com/channel/UCI-GBxHh5f2jNLHxt8GE-kA

❇️Facebook:
https://www.facebook.com/shahidFit

17/11/2022

Place where peace pours down ..

11/11/2022

Pull-ups tutorial: Learn to perform perfect pull-ups step by step:
❇️ Pull ups help build several muscles of upper body.
❇️ Follow:
Instagram:
https://www.instagram.com/invites/contact/?i=uk4vqv6dajhn&utm_content=1cl9fi6

❇️TikTok:
https://www.tiktok.com/?_t=8XGBng6dguX&_r=1

❇️Youtube:
https://youtube.com/channel/UCI-GBxHh5f2jNLHxt8GE-kA

❇️Facebook:
https://www.facebook.com/shahidFit