03/07/2026
Sea Buckthorn Nutritional Value per 100g
Nutrient
Amount per 100 g
Energy
1899 kJ / 452 kcal
Dietary Fiber
18.1 g
Fat
16.65 g
• Saturated Fatty Acids
3.2 g
• Omega-3
2.88 g
• Omega-6
3.99 g
• Omega-9
3.93 g
Protein
20.52 g
Vitamin C
120 mg
Vitamin A
296 µg (37% DV*)
Vitamin D
14.5 µg (290% DV*)
Vitamin E
9.5 mg (95% DV*)
Simple Sea Buckthorn Recipe for Immunity
Let’s start with a go-to sea buckthorn juice recipe—easy to prepare and hard to forget.
Ingredients: 1 cup fresh or frozen sea buckthorn berries, 2 cups water, 1 tbsp raw honey (optional), and half a lemon juice.
Preparation
Rinse berries thoroughly.
Simmer them with water for about 10 minutes.
Once soft, mash the berries, then strain using a fine sieve.
Add lemon juice and stir in honey if desired.
Serve slightly warm or chilled. The tangy drink delivers a serious hit of vitamin C during seasonal transition
Sea Buckthorn Syrup
A well-made sea buckthorn syrup doubles up as a topping, a mix-in for warm teas, or even a spoonful-on-its-own immune booster.
Ingredients: 2 cups sea buckthorn berries, 1 cup water, 1/2 cup jaggery or raw cane sugar.
Preparation
Heat the berries and water until the berries burst.
Strain through muslin or a fine mesh.
Return the juice to the pot, add sweetener, and simmer until thick.
Bottle and refrigerate.
Use one tablespoon daily. It keeps well for up to a month if stored properly.
Dried Sea Buckthorn Recipes: The Quick Trail Mix Twist
If you’ve got dried sea buckthorn, you’ve got options. Their tart pop adds both flavour and function to everyday snacks
Sea Buckthorn Trail Mix
Mix equal parts of dried sea buckthorn berries, roasted almonds, pumpkin seeds, coconut flakes, and a dash of sea salt.
Keep a small jar of this mix on your desk or in your bag. The berries add tang, fibre, and antioxidants—no cooking required.
Sea Buckthorn Smoothie Recipes
A smoothie is one of the most popular ways to use nutrient-rich berries without adjusting your meals too much.
Tropical Sea Buckthorn Smoothie
Ingredients: 1/2 cup sea buckthorn berries, one banana, 1/2 cup pineapple chunks, 1/2 c
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