𝐍𝐮𝐦𝐥-𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲

The Seminar on "Mastering the Art of Leadership, Academic Success, and Personal Growth" hosted by the Department of Applied Psychology NUML RWP on November 14th 2023 was an enlightening experience. The comprehensive insights provided a holistic approach to leadership, empowering participants with practical strategies. It was a valuable opportunity that left attendees inspired and equipped with actionable tools for their personal and academic journeys.

Dr. Tajik Suhail, an Additional IG from the Anti-Narcotics Force, was a guest speaker at NUML Rawalpindi's Department of Psychology. He shared insights on Emotional Intelligence and students Psychological Well-being, emphasizing:

A: Self-Awareness - Identifying feelings and their impact.
B: Self-Management - Using emotions for personal benefit.
C: Social Awareness - Recognizing others emotions, with empathy.
D: Social Skills - Effective relationship management.

He highlighted four brain chemicals influencing emotions: endorphin, dopamine (selfish); serotonin, oxytocin (selfless).
Key takeaways:
Social connectivity correlates with happiness.
Quality > Quantity in relationships.
Connectivity offers protection.
He concluded with the "Lotus Effect," encouraging "Mind Whispering" for mental resilience and wisdom amid life's challenges.