Human Nutrition And Dietetics University of Okara

These methods alongside lifestyle changes like exercising daily, minimizing toxic exposures and avoiding alcohol aim to support liver detoxification.

The University of Okara celebrated World Food Day with a Product Development Competition on October 23, 2025, focusing on "Hand in Hand For Better Foods and Better Future". The event aimed to promote innovation, creation, and nourishing the future, aligning with the global theme "Grow, nourish, sustain. Together our actions are our future".

- *Event*: Product Development Competition on World Food Day
- *Theme*: "Hand in Hand For Better Foods and Better Future" with a tagline "Innovate • Create • Nourish the Future"
- *Supervisors*:
- Ms. Iqra Muneer (Lecturer, Food Science & Technology)
- Ms. Noor Bakht (Lecturer, Human Nutrition & Dietetics)
- *Date & Time*: October 23, 2025, 9:00 AM
- *Location*: Academic Block II, Ground
- *Organized by*: Department of Food Science and Technology, University of Okara

To overcome iron deficiency symptoms focus on:
Eat iron rich foods like red meat, spinach,lentils.
Pair with vitamin C sources like oranges,bell peppers.
Include iron-fortified cereals and dates.
Limit tea and coffee.
Use cast-iron cookware.

Proteins help in weight loss in several ways:

- Boost metabolism, burning more calories.
- Reduce appetite, leading to lower calorie intake.
- Preserve muscle mass, maintaining body shape.
- Regulate blood sugar, reducing craving.

Raspberries are a nutritious, sweet-tart fruit rich in vitamins, fiber, and antioxidants, offering several health benefits and versatile uses. They're a great addition to a healthy diet, supporting heart health, digestive health, and even brain function.

Vitamins are organic compounds that our body needs in small amounts to function properly. They're like essential nutrients that help regulate various bodily functions, support growth, and maintain overall health.

Healthy eating boosts energy, supports weight management, and lowers disease risk. It also promotes digestion, mental clarity, and overall well-being.

*Water:*
- Calorie-free and essential for hydration
- Supports overall health and bodily functions
- Natural

*Soda:*
- High in sugar and calories
- Can lead to dehydration and health issues
- Processed