Dr. Unaiza Fatima

Small Steps, Big Results! 🌟 Our client achieved an incredible 7 KG weight loss in 7 weeks! 🙌 Let’s get you started on your journey!

4 food groups to supercharge your weight loss! 🚀
🥩Protein for muscle growth
🥦Fiber for satiety
🥑Healthy fats for energy. ☕️Metabolism-boosters like green tea, coffee, cinnamon, and ginger

Incorporate these into your diet and watch the pounds melt away! 🫠

Hope and happiness restored! 🌈 My client, who struggled with PCOS, achieved a 4kg weight loss in 1 month and got pregnant! 🤰‍♀️❤️ Our diet plan didn’t just change her body, it changed her life! 💪

My story of “SELF TRANSFORMATION “

DM me”Ready” to carve your own story under my coaching with accountability, knowledge and motivation!!

[Health, healthcare, healthy lifestyle, habit building, transformation, weightloss, weightgain, parenting, healthy eating, healthy parenting ]

❤️‍🔥

Are you facing constipation during RAMAZAN then these are the useful solution you can opt to minimise such digestive issues!

“TRANSFORMATION THURSDAY ! Meet our little champ, who gained 2kg in just 1.5 months! At just 1 year old, this tiny tot is thriving!

⭕️Tips for healthy weight gain in toddlers:

👉Breastfeeding or formula feeding
👉Introduce nutrient-rich solid foods
👉Ensure adequate sleep and playtime

Share your own little one’s growth story and DM “RAMADAN” for a quick free consultation call

Ramdan challenge is coming & I need busy mothers who haven’t enough time to incorporate complete diet plan in their kids meal… 🍃
♻️It will hep moms to understand food psychology with the nature of kids & their mood swings‼️
⭕️To get enrolled DM “RAMADAN”
🔰Challenge will start on 1st of Ramadan

“TRANSFORMATION TUESDAY!

Meet Mr Umer, a client from📍UK🇬🇧, who crushed his weight loss goals and lost an incredible 6 kgs in just ONE MONTH!

With dedication, hard work, and the right guidance, he achieved this amazing transformation. I’m beyond proud of him!

Ready to start your own transformation journey? Send me a DM “READY” we’ll book a quick free consultation call!

Launched my 1:1 premium coaching program
DM “health” to get details!



[child health, poor eating habits, malnourishment , stunting, deficiencies, disease related interventions, weaning diet, anemia, picky eaters, weight gain]

IRON Deficiency anemia is more common specially in breastfeeding infants because mother milk have not enough amount of iron & long term iron depletion may leads toward iron deficiency anemia in majority kids.

[iron deficiency, iron deficiency anemia, pica, malnutrition, type 2 diabetes, stunting, poor eating habits, unhealthy lifestyle, tierdness, poor concentration]

Vitamins play many essential role in bodies of young infants & toddlers. These deficiencies leads to many health issues and disabilities in kids. In growing age of kids vitamins are very essential for the development of a healthy body and immune system.

Deficiency of these vitamins may lead to serious health issues in infants & toddlers.

⚠️Deficency of Vitamin A causes Vision problems. ⚠️Deficiency of Vitamin D causes Rickets. ⚠️Vitamin B Deficency causes Anaemia. ⚠️Deficiency of vitamin C weakens immune system.

[vitamin deficiency, health goals, malnourishment, kids health, deficiency in kids, anemia, stunted growth, weak immune system, childhood obesity, poor eating patterns, unhealthy eating habits]