Sculpt by Rana Nadya

Carrying too much weight on your shoulders lately? 🧠✨

​You don’t have to navigate stress and anxiety all by yourself. True wellness includes the mind, which is why we’re expanding our focus to bring you our brand new 3-week online program: Navigate Stress and Anxiety.

​Led by Aqsa (BACP licensed psychotherapist & mindfulness facilitator), this program is grounded in CBT and mindfulness tools to help you understand your triggers, feel calmer, and build healthier coping habits.

​🗓 Program Details:

​Starts: August 24, 2026
​Duration: 3 weeks (2 sessions per week)
​Timings: 6:00 PM – 7:30 PM PKT (Live on Zoom)
​Dates: August 24, 28, 31 & September 4, 7, 11

​⚠️ Limited slots available! Secure your spot before August 23 to take the first step toward a calmer, healthier you.

​👉 Click the link in our bio/visit to register now!

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[SculptByRanaNadya SelfCareJourney LahoreFitness]

Consistency changes everything! ✨

​Look at this incredible progress from December 2025 to May 2026. Through dedication, community, and showing up for herself with Sculpt, she built a stronger, more radiant version of herself.

​Drop a 💛 to cheer her on, and send us a DM to start your own journey today!

​

Consistency changes everything! ✨

​Look at this incredible progress from December 2025 to May 2026. Through dedication, community, and showing up for herself with Sculpt, she built a stronger, more radiant version of herself.

​Drop a 💛 to cheer her on, and send us a DM to start your own journey today!

​

RETREAT UPDATE ✨

​We’ve rescheduled our My Feminine Era Retreat to experience Skardu in full autumn glory! 🍂🏔️

​Think crisp mountain air, stunning golden foliage, snow-capped peaks, and pure tranquility.

​🗓️ New Dates: November 5th–9th

⏳ Registration Closes: October 10th, 2026

​✨ Tap the link in our bio to reserve your spot! 💛

Kinda chic to choose growth, good energy, and showing up for yourself. ✨

​Swipe through to see why the results speak for themselves (and check out the final slide for the new Strength & Cardio schedule with Maryam Arif & Ramsha)!

​Slots are open—let’s make this your era. 🤍

Ready to bring the energy to the court? 🎾✨

​We are thrilled to sponsor the Women's Padel Tournament by Smash Bash!

​Date: 29th August, 4 PM Onwards

​Location: Padel One, Phase 5

​Get ready for fierce rallies, amazing vibes, and an incredible prize pool, including a 50K cash prize, Rs 10k Kai Restaurant vouchers, workout access, and free t-shirts for all players!

​Let’s make it unforgettable. One tournament, endless energy!

​📞 Register now: 03364982020

You can't change the months that have passed.

But you can change how the rest of the year looks.

The best time to start is now. 🌿

✨ New month, new energy, new goals! Our August schedule is officially live, running from August 17th to September 11th with a variety of specialized fitness and wellness programs designed to help you reach your targets 🗓️💪.

​Whether you want to build strength, find your flow with Pilates and yoga, or join our special 3-week CBT and mindfulness series, we have flexible time slots tailored to fit your lifestyle 🧘‍♀️✨. Plus, with customized accountability options and nutrition guidance, your journey is entirely your own 🥗🎯.

​Spaces are limited, so visit www.sculptbyrn.com or check the link in our bio to sign up today! 🚀

Stop calling it impossible. Start calling it your journey. Are you ready to redefine your "impossible"? 💫

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