health.matters97

Maintaining weight with age
As you age, your metabolism slows down. This means that your body's ability to digest food and burn calories slows down. Elevated levels of body mass index ( BMI) in older adults can increase the likelihood of developing many health problems.
On the other hand, being underweight is also a problem. This also indicates a decline in overall health.
Healthy food choices enables us to stay active, energetic and healthy. Nutrient dense diet is the key to stay fit along with atleast 150 minutes of activity daily.
Consuming excess calories than required can lead to diseases such as,
Heart diseases
Obesity
High Cholestrol
Blood Pressure
Diabetes
Stroke
Dietary requirements alter with age and physical activity.
Getting the right kind of nutrition is essential for healthy living.

Fat loss journey with PCOS!
Everything is possible, you just need to be consistent in your efforts.
Changing your overall lifestyle and routine helps you in developing healthy changes in your body 💪.

Clients update on diet plan!
Alhumdullilah

Another successful review!
Healthy eating habits benifits your body in a longer run! Consuming the right amount of nutrients at the right time is the key to your weight loss.
We are available for online consultaion. Start your weight loss journey today with us!

Sharing a few pictures of our clients meal plates!
Diet is not about eating less, diet is about eating healthy food in appopriate portion sizes.
We are available for online consultancy, contact us and transform your body!

CHIA SEEDS
Tiny seeds obtained from plants ( mint family). These seeds have the ability to absorb upto 12 times water than there weight when soaked in water and obtain their distinct gel like texture.
BENEFITS
♦️It helps in improving bone gealth quality
♦️Rich in magnesium, calcium and phosphorus
♦️Rich in fiber ( keeps your body full and helps in weight loss)
♦️Antioxidant properties
♦️improves heart health
♦️reduces cholestrol
A complete health booster that adds fullness, fiber and essential mineral to your diet.

REVIEW FROM CLIENT!
Weight management is not a difficult task, we just need to be consistent and determined towards our goal !

Exercise is a must in your daily routine but with exercise we need to develop certain eating habits that help us loose fat and gain muscles.
Always include low protein diet before exercise. It helps you while you do workout, eases digestion and increases performance level.

Where as, hight protein diets are recommended post workout. It helps in boosting energy levels and provides your body with teh right nutrients it requires!

Another successfull transformation!
Results in 15 days !

Meals during diet!!
Pictures from a client 🙌