Empowering the differently abled persons

The most precious think in my life is the habbit of gratitude

Life is a mistory

https://youtu.be/DO49PKIKtkg

How to achieve your dreams | Shazia Hasan Please help us spread this message This is the fourth video of the series: Sanitising the Brains Other Videos in this series: https://www.youtube.com/playlis...

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How to overcome your Fear | Shazia Hasan Please help us spread this message This is the third video of the series: Sanitising the Brains Other Videos in this series: https://www.youtube.com/playlist...

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Assertiveness is the key of self control | Shazia Hasan Please help us spread this message This is the second video of the series: Sanitising the Brains Click the link below to watch the first video Previous video...

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Sanitising the Brains | Shazia Hasan Please help us to spread this message. Facebook: Empowering the differently abled persons

Technology has brought a mew door of independence and joy. The new technology which I am using is apple ipad. Most bemificial feature for a vi person it’s voice over which support all languages.

all children needs relaxation / recreation

https://www.youtube.com/watch?v=DfzfAoQ5HHo

Dr. Abdul Malik (Purple Day for Epilepsy Awareness 2018) Dr. Abdul Malik Message Purple Day for Epilepsy Awareness 2018 Monday March 26th 2018

What does the nervous system do?


The nervous system plays a role in nearly every aspect of our health and well-being. It guides everyday activities such as waking up; automatic activities such as breathing; and complex processes such as thinking, reading, remembering, and feeling emotions.

The nervous system controls:
•Brain growth and development
•Sensations (such as touch or hearing)
•Perception (the mental process of interpreting sensory information)
•Thought and emotions
•Learning and memory
•Movement, balance, and coordination
•Sleep
•Healing and rehabilitation
•Stress and the body’s responses to stress
•Aging
•Breathing and heartbeat
•Body temperature
•Hunger, thirst, and digestion
•Puberty, reproductive health, and fertility

Neuroscientists study these and other nervous system functions in both healthy and diseased states. Studying and understanding the nervous system is important because it affects so many areas of human health and well-being.

When you have a "regular" child, you feel reasonably assured that class participation and decent study habits will result in good grades. These kids have close friends. They get invited to participate in social things like dances and weekend gatherings. They make the teams, auditioned organizations and clubs.

But when you have a child with certain differences, this is often not the case. Learning may take longer, both academically and socially. Despite their tremendous efforts, results are often a fraction of their peers and social acceptance is fleeting, setting them up for painful comparisons and bitter frustration. Instead of a fun and fulfilling experience, school can become a breeding ground for depression and anxiety, and assignments a battle ground at home. It is exhausting for parent and child alike.

This is the week of SPED (Special Education), Autism, Dyslexia, and ADHD (Attention Deficit Hyperactivity Disorder) awareness. For all the children who struggle every day to succeed in a world that does not recognize their gifts and talents, and for those who are walking beside them, please let this be a gentle reminder to be kind and accepting of ALL people. Recognize that the "playing field" is not always a level surface. Children who learn differently are not weird. They are merely gifted in ways that our society does not value. Yet they want what everyone else wants: To be accepted.

If you choose, please copy and paste this in honor of all children who are deemed "different". Our world would be far less beautiful without them.

If you want small changes in your life, work on your attitude. But if you want big and primary changes, work on your paradigm.

Stephen Covey

https://edition.cnn.com/interactive/2019/11/health/parallels/happiness-vital-signs-wellness/

this is a reality that I can not see the worldly things from my eyes!
but this is a blessing that I can feel / imagine the things from the eyes of my heart.

3rd December is a international day for the disabled persons. the vision to celebrate this day is to pay heat toward the differently abled persons. how
to make their life's easier and independent. etdap is inviting all society members to please share your noble ideas to bring a positive change in our lovely
Country. a candle looses nothing by lighting other candles

happiness is a main foundation of a healthy body / soul.
if a person is happy relaxed / calm he / she will surely stay far from many diseases like sugar blood pressure, heart diseases and many other diseases.
in world blood sugar day 2019 make a promise to yourself for adopting a healthy / happy life stile. this is only possible if we pay heat towards brain health.

I believe if the channel of communication between the mainstream and the challenged peoples start it would be a great beginning of a positive change in our Country.
the question is how to open the channel of communication between the challenged people and the main stream?
in my point of view at first the channel of communication between the challenged children and their parents / family member should begin. all these issues can be solved if our media join our hands to raise awareness in such issues. there is a dire need of parents emotional support centres
in order to fill this gap empowering the differently abeled persons has started online support for the families of challenged persons.

having a disability is a trial from Alllah, but being a part of an ignorant society is a really a challenge.
like other humen we the visually impaired persons have dreams to touch the sky, but in order to make our golden dreams a reality we have to work hard to change the ignorant thinking of our society. which is a very difficult task indeed.

international mental health day is tomorrow on 10th September.
please join us in razing awareness regarding mental health in our lovely society by shareing this message among your networks.
a healthy braine is a main foundation of our whole effective personality.
like other body organs our Braine can be suffer in any disease but the good news is that! if treat timely it can be cure properly.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
•Biological factors, such as genes or brain chemistry
•Life experiences, such as trauma or abuse
•Family history of mental health problems

Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.

Early Warning Signs

Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
•Eating or sleeping too much or too little
•Pulling away from people and usual activities
•Having low or no energy
•Feeling numb or like nothing matters
•Having unexplained aches and pains
•Feeling helpless or hopeless
•Smoking, drinking, or using drugs more than usual
•Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
•Yelling or fighting with family and friends
•Experiencing severe mood swings that cause problems in relationships
•Having persistent thoughts and memories you can't get out of your head
•Hearing voices or believing things that are not true
•Thinking of harming yourself or others
•Inability to perform daily tasks like taking care of your kids or getting to work or family gatherings.

Picnicking is a well-known staple activity of socializing. From casual lunches and barbecues with close friends and colleagues to a long day out for a family reunion, picnics provide an easygoing environment to catch up and entertain all kinds of company. But picnicking offers far more than just an opportunity to dust off that blanket and wicker basket. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:
•Outdoors – Spending time outdoors, basking in nature, breathing fresh air and enjoying a great view. The pure air invigorates you and leaves you feeling rejuvenated. For those with respiratory disorders, breathing clean air helps clear the lungs.
•Family bonding – Spending time with family is always a great bonding experience. In the fast-paced, urbane lifestyle of today there is often limited time for maintaining relationships with some of the most important people in your life. Staying engaged with your family and friends can help build stronger bonds and foster warmth, security and love, as well as feelings of belonging.
•Enables communication – Since picnics often take place in warm environments, the tendency to participate in relaxing small talk is high. Simply keeping updated on what is going on in other people’s lives and learning what their plans can improve relationships. Conversations during the meal provide opportunities for the party to bond, plan, connect and learn from one another.
•Grants time for self-reflection – While picnics offer many social benefits, you don’t have to spend the entire time chatting up a storm. Picnics offer an excellent opportunity for you to spend time meditating about your life, the decisions you have made and the decisions you will make.
•Foster healthy eating habits – Meals prepared and eaten at home are usually more nutritious and healthy than eating out and particularly so for when you bring food for a picnic. The typical portrait of picnics present a wicker basket full of fruits, vegetables, dairy and grains. These foods provide nutrients such as fiber, calcium and essential vitamins.
•Stay active: Regular picnics can foster a family ritual where young ones are introduced to sports, games, and nature and encourages adults to partake in physical activities as well. Mini games between family and friends like tug-of-war, 2-hand-touch or flag football and kickball can be played before a meal to help induce a feeling of achievement prior to a well-deserved meal, while playing more casual games like horseshoes and bean bag toss can serve as a relaxing but still active activity. Even consuming the healthy food usually provided at picnics keeps you energetic and active through the day.
•Mood booster – Eating lunch outdoors is a natural mood booster. You can be amazed how much the lack of sun in your body can affect you mood. There’s something about fresh air, sunshine, or a nice breeze that just puts you in good mood and motivates you making you want to get some exercise.
•Relieves stress – Picnics are a great stress buster as it helps reduce the stress and anxiety related to work and home. Being an adult isn’t always easy and it’s great to be able to ease up on the responsibility from time to time by lounging in the sunlight.
•Builds stronger bones – The vitamin D we get from the sun is needed for maximum absorption of calcium from the intestine, which helps build strong bones and teeth. Getting enough vitamin D can help you reduce your chances of getting bone deterioration diseases like osteoporosis. For children, regular sun exposure helps increase the process of growth and height and can decrease the risk of rickets. The sun also provides benefits to your skin by providing a nice, warm, sun-kissed glow.
•Saves money – Picnics are known to be quite inexpressive. All one has to do is prepare meals at home and head out to a park or picnic area. If you have a well-stocked refrigerator

as we all are aware that 10th October is world international mental health day.
yes mental health day! actually our brain is a main part of our body which controls every fungsion of our whole body.
many diseases can be controled or cured if we timely pay attention towards our mental situations. because so much stress can turn in to many diseases like personality dis ordars , behavior dis ordars, sugar blood pressure ect. which results in to weak relations. as because men is a social animal every humen need a companion or a social cercle to live a happy and a healthy life.

in this year's international mental health day empowering the differently abled persons
would like to pay heat towards mental health, mental check up is very important for everyone specially
if you or anyone near you is suffering in such signs like un nessesssary
irritation, high and low moods, more or less sleeping, more or less eating ect.
please consult a proper support or treatment. because most of these diseases can be cured if treat timely.
health is wealth!
health,

kindness is a key of good and strong relationships

what is a stroke?
please share this message
A stroke occurs when the blood supply to part of your brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die.
A stroke is a medical emergency. Prompt treatment is crucial. Early action can minimize brain damage and potential complications.
The good news is that strokes can be treated and prevented, and many fewer People die of stroke now than in the past.
Symptoms
Watch for these signs and symptoms if you think you or someone else may be having a stroke. Pay attention to when the signs and symptoms begin. The length of time they have been present can affect your treatment options:
• Trouble with speaking and understanding. You may experience confusion. You may slur your words or have difficulty understanding speech.
• Paralysis or numbness of the face, arm or leg. You may develop sudden numbness, weakness or paralysis in your face, arm or leg. This often happens just on one side of your body. Try to raise both your arms over your head at the same time. If one arm begins to fall, you may be having a stroke. Also, one side of your mouth may droop when you try to smile.
• Trouble with seeing in one or both eyes. You may suddenly have blurred or blackened vision in one or both eyes, or you may see double.
• Headache. A sudden, severe headache, which may be accompanied by vomiting, dizziness or altered consciousness, may indicate you're having a stroke.
• Trouble with walking. You may stumble or experience sudden dizziness, loss of balance or loss of coordination.
When to see a doctor
Seek immediate medical attention if you notice any signs or symptoms of a stroke, even if they seem to fluctuate or disappear. Think "FAST" and do the following:
• Face. Ask the person to smile. Does one side of the face droop?
• Arms. Ask the person to raise both arms. Does one arm drift downward? Or is one arm unable to rise up?
• Speech. Ask the person to repeat a simple phrase. Is his or her speech slurred or strange?

What Is Mental Health

Please help us spread awareness regarding the importance of mental health,
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
• Biological factors, such as genes or brain chemistry
• Life experiences, such as trauma or abuse
• Family history of mental health problems
Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.
Early Warning Signs
Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
• Eating or sleeping too much or too little
• Pulling away from people and usual activities
• Having low or no energy
• Feeling numb or like nothing matters
• Having unexplained aches and pains
• Feeling helpless or hopeless
• Smoking, drinking, or using drugs more than usual
• Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
• Yelling or fighting with family and friends
• Experiencing severe mood swings that cause problems in relationships
• Having persistent thoughts and memories you can't get out of your head
• Hearing voices or believing things that are not true
• Thinking of harming yourself or others
• Inability to perform daily tasks like taking care of your kids or getting to work or school
# mental health
#22 july

https://www.helpguide.org/articles/depression/coping-with-depression.htm

Coping with Depression Coping with Depression When you’re depressed, you can’t just will yourself to “snap out of it.” But these tips can help put you on the road to recovery. Why is dealing with depression so difficult? Depression drains your energy, hope, and drive, making it difficult to take

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.

Helen Keller

https://www.helpguide.org/articles/anxiety/generalized-anxiety-disorder-gad.htm

Generalized Anxiety Disorder (GAD) Generalized Anxiety Disorder (GAD) Symptoms, Treatment, and Self-Help for Chronic Anxiety Do you worry excessively about things that are unlikely to happen, or feel tense and anxious all day long—sometimes with no real reason? Everyone gets anxious sometimes, but if your worries and fears

https://www.lifehack.org/articles/featured/8-steps-to-continuous-self-motivation.html

8 Steps to Continuous Self Motivation Even During the Difficult Times Looking for self motivation so you can carry on even during the most difficult times? Start taking these steps which will lead you to continuous self motivation.

https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera

6 Science-Based Health Benefits of Moringa oleifera This is a detailed review of Moringa oleifera and its health benefits. Moringa is a plant that is very high in beneficial nutrients.

https://www.visionaware.org/blog/visually-impaired-now-what/mental-health-and-visual-impairment-peer-perspectives/archive/125

Mental Health and Visual Impairment: Peer Perspectives - Visually Impaired: Now What? - VisionAware Editor's Note: According to the National Institute of Mental Health, approximately one in five adults in the U.S., 43.8 million or 18.5 percent, experience mental illness every year. Since 1949, May has been observed as Mental Health Awareness Month, specifically highlighting and educating the publi...

isolation is a key of many diseases. men is a social animal and an empty mind is a workshop of a devil. hince it is very important for every humen to keep theirselves engage in some sort of activity. it is also very important for every person to socialize with other persons.
people says that health is wealth hence it is very important for every humen to stay active.

https://www.livestrong.com/article/445955-peppermint-oil-for-anxiety-depression/

Peppermint Oil for Anxiety & Depression | Livestrong.com Aromatherapists have used essential oils for healing a variety of physical and mental complaints since ancient times. Peppermint essential oil was used by the ancient Greeks, Egyptians and Romans and is currently used for a myriad of purposes.

https://www.aginglifecarejournal.org/health-effects-of-social-isolation-and-loneliness/

Health Effects of Social Isolation and Loneliness – Aging Life Care Association™ Clifford Singer, MD Adjunct Professor, University of Maine Chief, Geriatric Mental Health and Neuropsychiatry Acadia Hospital and Eastern Maine Medical Center 268 Stillwater Avenue Bangor Maine 04402 207.973.6179 [email protected]

happiness is a key of success

https://www.nia.nih.gov/health/fatigue-older-adults

Fatigue in Older Adults Always tired? Read about the causes of fatigue (like illness and certain medications), and learn about chronic fatigue syndrome and its symptoms.

https://giftauniform.com/v2/

GiftaUniform – Holding Hands to Educate HELP THE POOR FOR THEIR BETTER FUTURE Uniforms are an essential part of schooling as theyprovide sense of belonging, discipline and pride. Donate Now FOR THE POOR CHILDREN RAISE YOUR HELPING HAND Uniforms form an essential part of schooling as the provide a sense of pride, discipline and belonging D...

every person has a desire to have a healthy body. because health is wealth!
the key to become physical healthy is a healthy brain.
yes! because it is our mind which controls our body and makes us healthy. but sometimes the negative environment make us angry and depress thus we become negative. because we can not control the environment we can only control ourselves.
so! it is better to make our mind healthy and strong. our mind produces 3 types of energies,
1. red energy,
2. green energy.
3. transparent energy.
let us have a look towards all energies.
red energy activates the cells of aggression which makes us negative.
in result no one wants to spent time with us. thus result in to negativity.
the green energy is very useful because it produces the positive cells,
which makes us calm and polite.
thus our brain become cool and give us a chance to become a source of love and kindness. which r results in to success.
the transparent energy makes a person intoward thus results in loneliness.
now the question is how to adopt the green energy?
the recepy is quite simple! but we need so much hard work!
daily 30 minutes sit alone 15 minutes in morning and 15 minutes in night before going to sleep. talk to yourself what is your desire to become? calm? successful? kind? then write down your habbits which makes other upset and try to avoid them. adopt a proactive approach! tell yourself that I can not change the environment but I can change myself! it doesn't mean to adopt the negative habbits. it means make a promise with yourself that I am a positive person and I will avoid the negative things. I will pay attention towards the positive things. when you sit alone in night think about your day and reward yourself for a positive action.