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17/02/2025
10 Steps to spot Jaundice in Black and Brown babies” was designed by Dr. Helen Gbinigie, Neonatal Consultant at Medway Hospital and Clinical Lead for KM LMNS; and Dr. Oghenetega Edokpolor, ST5 Paediatric Trainee at Medway Hospital, in collaboration with the NHS Race and Health Observatory. It’s a Vital Tool in pursuing the Observatory’s aims to reduce neonatal ethnic health inequalities.
01/01/2025
Wishing you all a Healthy, Happy, and Prosperous New Year! May this year bring you Wellness, Joy, and Fulfillment.
Happy New Year To All!!
10/10/2024
On this World Mental Health Day, let's take a moment to prioritize our Mental Well-Being. Remember, it's okay to ask for Help, take Breaks, and Focus on Self-Care. Mental health matters Every Day! 💚
21/06/2024
Happy International Yoga Day! 🧘🌱 Celebrate the union of Body, Mind, and Spirit.
07/04/2024
7th April is marked as World Health Day. Everywhere, Everyone has the Right to Live Healthy Life.
15/03/2024
"On this World Sleep Day, observed globally today, March 15, 2024, the world turns its attention to the crucial role of quality sleep in human well-being. Recognizing that adequate rest is not a luxury but a necessity, communities unite to prioritize healthier sleep habits.
From bolstering mental clarity to fortifying physical health, the benefits of restorative sleep are undeniable. Embracing this awareness, individuals commit to cultivating a culture that values and prioritizes sleep, fostering enhanced overall wellness and productivity. Together, they champion the cause for a world where rest is revered.
Keto Diet Explained: What to Eat and How It Affects Weight Loss
In this informative video, we dive into the world of the Keto diet plan, answering all your burning questions about what to eat and how it can impact weight loss! 🥑🔥
If you've been curious about the Keto diet, we've got you covered. Join us as we break down the science behind this low-carb, high-fat lifestyle and explore the delicious foods you can enjoy while on the plan.
Discover the secrets to reaching ketosis, a metabolic state that helps your body burn fat for fuel and ultimately leads to weight loss. We'll walk you through the dos and don'ts of the Keto diet, giving you practical tips and tricks for success.
From savory avocado dishes to mouthwatering bacon-wrapped meals, we'll share some tasty Keto-friendly recipes that won't leave you feeling deprived. Plus, we'll discuss the potential health benefits and potential challenges you may encounter along the way.
Whether you're a beginner looking to learn the basics or someone who needs a refresher on the Keto diet, this video is a must-watch! Don't miss out on the chance to enhance your understanding of this popular dietary approach that has transformed countless lives.
👍 If you found this video helpful, give it a thumbs up and share it with your friends who are also interested in the Keto diet. Let's spread the knowledge and empower each other on our health journeys! 💪🌱
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