A.W fitness

We’ve all experienced mishaps in the gym. Which of these have happened to you? What’s the worst mishap you’ve experienced in the gym? Let’s discuss! 😂 📸 airullee (tiktok) #muscleandstrength #bodybuildinglife #fitnessfam #workoutflow #workoutdone #healthybodyhealthymind #fitnessgram #bodybuildinglifestyle #physiquegoals #stronglife #weightliftingmotivation #buildmuscle #loseweight #freeworkout #fitnesstips

Answer to most asked question do I have to go the gym aswell ?

Pre gym photo to motivate myself why I need to go to the gym. 💪💪
Ma Sha Allah

Do You Want to Lose Weight?
If you answered yes, you are wrong. Well, not wrong actually, but what you’re really wanting to do is lose fat. Anybody can lose weight. You just don’t eat. You will lose weight, unfortunately, the weight you lose will be both muscle and fat.
The goal to successful weight loss is to preserve as much muscle as possible, or possibly even gain some, while at the same time lose as much body fat as possible. Your body fat % is a key indicator of your success, not the scale. In fact, stay off the scale.
Muscle is vital to your success for losing fat. Muscles have these little fat burning powerhouses called mitochondria. Mitochondria are cellular power plants that are responsible for the production of energy. It’s in the mitochondria that fat is metabolized. There is a positive correlation between the amount of muscle you have and the number of mitochondria. And it stands to reason that the more mitochondria you have, the more the potential to burn fat.

Some exclusive information about (N.E.A.T) that not everyone is aware of

Enjoy the process there is no rocket science in gaining or losing weight
If you need help with your nutrition and what to shed off that weight or gain you can reach me at anytime..

Calorie deficit is the only key no matter what....