J&F CLUB - Judo & Fitness by Coach Faiq

As a Sports Teacher at Science Model School, it’s my passion to engage students in fitness activities and games during their sports period. 🏃‍♂️✨

Sports not only improve health, but also teach discipline, teamwork, and confidence – qualities that help kids in every walk of life. 🥋💯

Alongside school training, I continue my journey at J&F CLUB – Martial Arts & Fitness by Coach Faiq, where students of all ages join to achieve their fitness and sports goals. 💪🔥

👉 Together, let’s build a healthier and stronger future for our young generation. 🚀

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At J&F CLUB – Martial Arts & Fitness by Coach Faiq, we believe sports & fitness are for everyone – from kids to adults. 💯✨

This session shows how our members enjoy different sports and fitness training, improving their strength, discipline, and lifestyle. 🏋️‍♂️🔥

👉 Whether you’re a parent or a student, a beginner or an athlete, J&F CLUB welcomes you to train, grow, and achieve your goals with us. 🚀

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Training is not just about exercise, it’s about building discipline, strength, and confidence in every child. 💯🔥

As a Coach, I feel proud guiding kids towards a healthier lifestyle and a stronger future through Judo & Fitness. 🥋✨

Join us at J&F CLUB – Martial Arts & Fitness by Coach Faiq to start your journey today! 🚀

CardioTv Judo Hernandez Guaymas

"Every rep takes you closer to your goal 💥

Today’s workout is a killer combo of legs + cardio that torches calories, boosts stamina, and builds strong, toned legs 💪
Whether your goal is fat loss or strength, this routine has you covered!

💥 Give it a try and drop your feedback in the comments!
Faiq Ch Faiq Ch FitnessBoutique CardioTv Gym workout chart "

We are excited to announce that J&F CLUB is back — stronger and better than ever — now officially started at Atif Mehmood Power Gym! 💥
Under the expert guidance of Coach Faiq, a National Judo Referee, Certified Martial Arts Coach and International Fitness Trainer, we now offer:

🥋 Martial Arts Classes
💪 Fitness Training
🛡️ Self-Defense for All Ages (Kids, Teens & Adults)

With certifications from top national and international institutes, Coach Faiq brings over a decade of experience to help you transform your body, boost your confidence, and learn real-life skills.

📍 Location: Atif Mehmood Power Gym
📅 Timing: 2pm to 7pm Classes Starting Now!
📞 Admission Open – Limited Slots!

➡️ DM us now for registration
📲 WhatsApp: [0308-9494932]
📩 Inbox the page directly

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🥋 Mastering the Basics — Backward Breakfall (Ushiro Ukemi)

Every great Judoka starts with learning how to fall safely.
In this video, I’m training students in the fundamental breakfall technique to protect themselves on the mat and in life.

Train smart. Fall safe. Rise stronger. 💪

📍 J&F CLUB – Gujranwala
📲 DM to learn Judo from a certified national referee & international fitness trainer