Institute of Home Sciences, UAF

🎓 Ready to Explore Minds & Make a Difference?

We are excited to present an Awareness Seminar on Neurocognitive Differences a step towards understanding, empathy, and acceptance. 💙

🧠 Embracing Neurocognitive Differences; Acceptance is the First Step

Join us for an insightful session with Dr. Imtiaz Ahmad Dogar, a passionate mental health advocate, dedicated to transform lives through compassionate psychiatric care.

📅 Date: 23 April 2026
⏰ Time: 10:00 AM – 12:00 PM
📍 Venue: CAS Auditorium
Organized by: Institute of Home Sciences (Human Development & Family Studies)

💸 Register Now: Only Rs. 100/-

✨ Let’s come together to learn, grow, and promote inclusivity.
📜 Certificates will be provided to participants.

🚀 Be part of a space where every mind is valued

The Institute of Home Sciences, University of Agriculture Faisalabad, successfully organized a one-day workshop for students on 7th April 2026 at the PKNC Building.

The session was delivered by Prof. Dr. Nailah Riaz, focusing on “Clarity Over Chaos: Practical Time Management for Fearless Academic Performance.” The workshop provided valuable insights on goal clarity, effective planning, and the importance of consistent effort with discipline to achieve academic success.

Students actively participated in practical activities and learned strategies to enhance their academic performance with confidence and focus.

Celebrating National Nutrition Month: Fuel for a Better Tomorrow
March marks the global celebration of National Nutrition Month, a time dedicated to highlighting the transformative power of informed food choices and sustainable eating habits.

At the Institute of Home Sciences, we believe that nutrition is the cornerstone of individual health and community resilience. This month, we are intensifying our efforts to bridge the gap between scientific knowledge and everyday plates, empowering you to make choices that nourish both body and mind.

Why Your Choices Matter
Every meal is an opportunity to invest in your long-term well-being. Focusing on nutrient-density—prioritizing vitamins, minerals, and fiber—can significantly enhance energy levels, cognitive function, and metabolic health.

Key Pillars for This Month:
Diversify Your Plate: Incorporate a rainbow of plant-based foods to ensure a broad spectrum of antioxidants.

Mindful Eating: Develop a deeper connection with your food by recognizing hunger cues and savoring flavors.

Sustainable Nutrition: Opt for locally sourced, seasonal ingredients that support both your health and the environment.

Functional Ingredients: Explore the benefits of whole grains and bioactives that offer protection beyond basic nutrition.

Join us this March as we share evidence-based insights and practical tips to help you navigate the complex world of modern food systems.