Step forward

05/09/2022

Effect of posture on neck and back muscle🧍🚶

05/05/2021

❌Don't put laptop on your Lap❌

Swiss researchers, Drs. Andreas Arnold and Peter Itin from University Hospital Basel found that a hot laptop could lead to skin damage on your lap, and that might even develop into skin cancer. ... Since people hold laptops close to their reproductive organs, it can possibly cause testicular and ovarian cancers.It is alao spermatotoxic and kill sperms so avoid it as much as possible of you are using old laptops..

05/05/2021

✅work from home in pandemic
Good posture is essential to the proper alignment of bones, joints, muscles, tendons, ligaments, and nerves, which is essential to ensuring their ability to work together smoothly and efficiently.
✔Keep screen at eye level– If your screen is too low, this will cause your head to point down causing neck and backaches. ... and use a separate keyboard and mouse so your elbows can rest at 90° by your side.

✔ Sitting in an upright position and ensuring your laptop is set up at the correct height energises you while slouching will make you feel more fatigued and less motivated to work

✔Laptops allow us to be able to work more flexibly, but they have been blamed for causing back, neck and shoulder problems.
Bad posture has direct impact on our productivity and leads to many other problems.

04/04/2021

Remember✅
Movement can replace many drugs but no drug can replace Movement💯

31/03/2021

You’re braver than you believe and stronger than you seem, and smarter than you think - so follow guidelines and stay home to stay safe.

30/03/2021

Physical Therapy is an essential segment of modern health care system. It is a “science of healing and of caring”. It pertains to the clinical examination, evaluation, assessment, diagnosis and treatment of musculoskeletal, Neurological, Cardio-vascular and Respiratory systems’ functional disorders including symptoms of pain, edema and physiological, structural and psychosomatic ailments. It deals with methods of treatment based on movement, manual therapy, Physical agents, and therapeutics modalities to relieve the pain and other complications. Hence, Physical Therapy covers basic parameters of healing sciences i.e. Preventive, promotive, diagnostic, rehabilitative and curative✅

29/03/2021

Shab-e-Barat
The Night of forgiveness
May Allah Shower His countless Blessings on u and ur Family ❤️

29/03/2021

May this night burn all the negativity and bring positivity and a better understanding of life. Shab-e-Barat Mubarak!✨💞

23/03/2021

06/03/2021

DID YOU KNOW⁉️

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DM for

mentalhealthawarenes

01/03/2021

➡️Patellofemoral pain Syndrome
DM for free onlineconsultation😊

28/02/2021

Correct bridge pose