Academic Burnout Awareness

From lowering stress to increasing productivity, prioritizing your work will help you achieve bigger and better results in less time.
Here are the 6 Benefits of Prioritizing Workload. 🥨

Bawas Stress Tips: Mga Mabisang Paraan
Payo ni Doc Willie Ong

May payo ang mga psychologists at psychiatrist para mabawasan ang iyong stress. Mabisa at medyo kakaiba ito dahil galing mismo sa mga eksperto.
1. Isulat ang iyong mga saloobin - Hindi mo kailangang sumulat ng mahaba. Kahit 5-10 minuto sa isang araw upang isulat ang iyong mga saloobin, damdamin at mga ideya. Gawin ito sa isang pribadong lugar. Malaking tulong ito mabawasan ang iyong stress at malinawan ang isipan.
2. Kapag sobrang stress at naluluha ka, hanapan ito ng positibong paraan – Ang sobrang stress ay hindi kailangang maging negatibo maaari itong maging isang positibong hamon.
3. Magplano ng paglalakad sa bawat araw at gawin ito - Ang regular na ehersisyo ay mahalaga para sa isip. Ang dahan-dahang paglalakad ay maaaring makapawi sa stress at maging maayos ang iyong inisip.
4. Labanan ang negatibong saloobin. Palitan ng mga positibong pananaw - Ang mga negatibong saloobin ay bahagi lamang ng buhay. Sa halip na balewalain ang mga salitang iyon, subukan itong labanan o hanapan ito ng positibong pahayag.
5. Gumawa ng listahan ng mga taong malalapit sayo - Ito ang mga taong kilala mo na maaari mong laging tawagan, i-text, o i-email kapag kailangan mong makaramdam ng koneksyon.
6. Kapag natigil ka sa isang negatibong pag-iisip, isulat ang 2 magagandang bagay - Isipin ang mga positibong bagay sa iyong buhay sa sandaling ito. Puwede ang isang bagay na nagdudulot sa iyo ng kagalakan, isang bagay na ipinagmamalaki mo at isang taong nagmamahal sa iyo. Makatutulong ito sa pag-alis ng iyong pagkadismaya.
7. Gawin ang nagpapasaya sa iyo - Ang bawat tao'y may ilang mga bagay na nagpapasaya sa kanya. Minsan nakukuha ito sa pagligo, paggawa ng hobbies o panonood ng video sa Youtube.
8. Kapag kinabhan, tanungin ang iyong sarili "at pagkatapos ay ano?" Halimbawa, kung ikaw ay nag-aalala na mawawalan ka ng trabaho, tanungin ang sarili kung ano ang mangyayari kung ito ay nangyari. Maaaring nakakatakot sa simula (kulang sa pera, mawala ang apartment) ngunit pagkatapos ay isipin ang susunod na mangyayari. Siguro gusto mong hanapin ang isang bagong trabaho, maghanap ng mas murang apartment, at kumuha ng pautang. Sa ganitong paraan, nababawasan ang takot mo. At maisip mon a maliit lang naman ang tsansa na mangyari ito.

Academic Burnout can negatively affect our Physical Health as well! It is important to know how to take a good care of your Physical Health.
Here are the 5 Steps to Improve Your Physical Health! 🥨

6 Ways To Prioritize Your Mental Health: https://www.facebook.com/108833198272013/posts/123260113495988/

To perfect the art of wellness, we must prioritize our Mental Health as well. Here are the 6 Ways To Prioritize Your Mental Health! 🥨

A kind reminder to prioritize your Mental Health as much as how you prioritize your academics. 🥨

We, the admin of Academic Burnout Awareness are asking for your spare time to answer the following with sincerity and honesty for the improvement of our page. Rest assured that all the information gathered are strictly confidential and for academic purposes only.
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Academic Burnout Awareness Survey We, the admin of Academic Burnout Awareness are asking for your spare time to answer the following with sincerity and honesty for the improvement of our page. Rest assured that all the information gathered are strictly confidential and for academic purposes only. Thank you for your time.

This is a sign to get up and stop procrastinating!
Procrastination is one of the causes and even effects of Academic Burnout. Refrain from doing such. 🥨

TOP 5 SIGNS OF POOR TIME MANAGEMENT.

Check these out! It's better for us to know the effects and whatnots of Poor Time Management for us to eliminate the chances of Academic Burnout! 🥨

Fighting the battle is a part of life. You have to understand that as long as you are giving efforts, you are not defeated. It is the sign that you are still in the ground, battling to win.
(quotespedia. org)

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Academic Burnout is a serious thing that we might encounter along the way whilst reaching our goals.

Feel free to click these links, it will direct you to your desired content. These will help you avoid getting Academically Burned-out! 🥨

8 Easy Ways to Finish Your Homework Faster: https://www.facebook.com/108833198272013/posts/116679394154060/

Academic Stress: https://www.facebook.com/108833198272013/posts/114593661029300/

Stress Managment: https://www.facebook.com/108833198272013/posts/114307304391269/

Time Management: https://www.facebook.com/108833198272013/posts/112808677874465/

3 Steps to stop Procrastination: https://www.facebook.com/108833198272013/posts/112012234620776/

Academic Burnout Awareness: https://www.facebook.com/108833198272013/posts/110133071475359/

In an effort to help students in the basic and secondary levels cope with disruptions in the education system resulting from the COVID-19 pandemic, the DepEd has launched various initiatives, including boosting its mental health helpline system.

Read it here:

DepEd launches mental health helpline for students, teachers MANILA, Philippines — When their children exhibit aggressive or antisocial behavior, parents may think they are just being rude. But this characteristic may be an indicator that their kids are