22/09/2026
💛 BALAI GURO’S WELLNESS CHALLENGE SERIES 💛
At Balai, we believe that taking care of our teachers is also part of taking care of our learners.
Throughout the school year, we will be introducing different simple and enjoyable wellness challenges designed to encourage our Balai Guros to make time for their physical, mental, emotional, and social well-being.
This is our Balai Guro’s Wellness Challenge Series. 🌻
These challenges are not about being the strongest, fastest, or most athletic. They are about building small healthy habits, having fun together, encouraging one another, and remembering that while we spend so much of our time caring for our students, we also need to make time to care for ourselves.
And we're starting with something simple:
STEP UP, TEACHERS!
Balai Teachers’ Walking Challenge
Our introductory challenge is all about MOVEMENT!
Using Strava, All Balai teachers will record their walks, see each other's progress, encourage their co-teachers, and enjoy a little friendly competition along the way.
CHALLENGE BEGINS
September 26, 2026 | 12:00 MIDNIGHT
FIRST WEEK CUT-OFF
October 2, 2026 | 12:00 NN
Our very first Step Up Weekly Champion will be announced during our Teachers’ Day Celebration on October 2 and will receive a voucher!
WEEKLY CHAMPION
The teacher with the highest total eligible walking distance or Kilometer for the week will be named our:
STEP UP WEEKLY CHAMPION
Prize: Voucher
MONTHLY POINTS CHALLENGE
Every weekly ranking also earns points toward our Monthly Championship:
1st Place – 10 points
2nd Place – 7 points
3rd Place – 5 points
4th Place – 3 points
5th Place – 2 points
All other teachers with an eligible walk – 1 participation point
At the end of the monthly challenge period, the teacher with the highest accumulated points will become our:
STEP UP MONTHLY CHAMPION
So remember: you don't have to win every week! Consistency matters. đź’›
DAILY CHALLENGES
But wait—walking distance isn't the only way to win!
Throughout the Step Up, Teachers! Challenge, a fun DAILY CHALLENGE will also be posted in our group.
Everyone is encouraged to join! đź’›
Daily challenges may be something simple, fun, wellness-related, or even something that encourages us to interact and cheer for one another.
You don't have to be one of our top walkers to participate.
We will also be looking at your ACTIVE PARTICIPATION, COOPERATION, and ENGAGEMENT throughout the challenge.
Teachers who consistently participate, cooperate, encourage their co-teachers, and join our daily challenges will have the chance to receive:
SPECIAL SURPRISE PRIZES
at the end of the Step Up, Teachers! Challenge!
So even if you're not topping the kilometer leaderboard, KEEP JOINING!
There are different ways to win—and sometimes showing up, participating, and supporting your team are achievements worth celebrating too. 💛
CHALLENGE RULES
• Only activities recorded as “Walk” on Strava will count.
• Activities must be recorded and synced within the challenge period.
• Please record actual walking activities only.
• Activities recorded while riding a vehicle or using another form of transportation will not count.
• Manually entered activities will not be included in the official ranking.
• A teacher may win the weekly challenge more than once.
• Weekly points will continue accumulating toward the Monthly Championship.
• In case of a tie in total distance, the teacher with more eligible walking activities during the week will rank higher.
Most importantly, this is a WELLNESS challenge—not a pressure challenge.
Listen to your body. Rest when you need to. Walk at a pace that is comfortable for you. Encourage your co-teachers and celebrate each other's progress.
This is only the beginning of our Balai Guro’s Wellness Challenge Series. Expect more activities focusing on different areas of wellness throughout the school year. 💛
For our first one, all you need is a pair of comfortable shoes and the willingness to start.
👟 Small steps.
đź’› Healthier habits.
🌻 Happier teachers.
STEP UP, TEACHERS!
September 26 | 12:00 MIDNIGHT
Let’s get moving, Balai Guros! 💛