Fit Over Forty

20/10/2025

From Hero to Zero: How a Simple MRT Ride Can Kill You
I’ve always believed in public transport.
It’s affordable, efficient, and fair — the true artery of a healthy city.
But one afternoon ride from Makati to Ortigas changed that belief forever.
What started as a sore throat turned into Acute Epiglottitis, a near-fatal condition that can seal your airway in hours.
I had saved ₱300 by taking the train.
It cost me ₱50,000 in hospital bills — and almost my life.
We talk about safety in terms of crime or delay,
but what about air, hygiene, and the invisible risks that move with us?
This experience made me rethink what we truly mean by value and efficiency.
Are we saving money — or neglecting health?
Read the full story and reflections on the real cost of public transit at https://nucurv.dev/from-hero-to-zer…ide-can-kill-you/

19/02/2024

3-Ways to Turn your Setbacks into Triumphs!

In life’s marathon, we often find ourselves navigating unexpected terrain, facing challenges that test our resolve and strategic acumen. My recent journey at the 7-11 XC Marathon, held last S…

01/02/2024

Live long? Keep moving! It's as simple as that.

12/01/2024

I have a tendency to be way ahead of my time. I bought this as a trophy from my NYC messengering days in 1995. It was a sub-culture piece long before it was even hip to even pretend. Over the years, I've developed a sense for trend-spotting. Sometimes jumping in a bit too early for business. Over the past 20 years however, I've learned to get a better sense of timing with discernment guided by analytical tools that I've learned and developed over decades. I got so good at it that a colleague once called me Nostradamus. This also confirms my "Strengths Finder" results where firstly, I am a Futurist. What are your strengths? Use them this year.

22/12/2023

Dear Friends,

Trust this message finds you thriving! I'm thrilled to share our journey toward "Higher Ambitions" and express my deep gratitude for the incredible collaboration with each one of you.

🌐 Diverse Ventures, Shared Success: From SMEs to community enterprises, we've navigated diverse landscapes, each presenting unique challenges and opportunities. Your trust has allowed us to extend strategic planning beyond boardrooms and into communities through Enterprise Development.

💡 Transformative Impact: Collaborating with businesses of all scales has been transformative. By strategically addressing the needs of both large corporations and small enterprises, we've not only fostered wealth creation but also championed sustainable inclusion. Our approach positively impacted the triple bottom line – economic, social, and environmental aspects – creating a ripple effect of positive change.

🤝 Inclusivity as a Driving Force: Our joint efforts have shown that effective strategic planning is a force for growth and empowerment across the business spectrum. The symbiosis of working with businesses big and small underscores the power of inclusive strategies in fostering sustainable development.

🙏 Gratitude for Trust and Commitment: To each one of you, my heartfelt appreciation for your trust, collaboration, and commitment to our shared goals. Together, we've proven that strategic planning is a transformative force, transcending organizational boundaries to benefit entire communities.

🚀 Looking Ahead: Excited about the potential for further collaboration and the prospect of continuing our journey toward even greater heights. Thank you for being integral to the realization of our collective "Higher Ambitions."

Thank you for 2023! Here's to celebrating achievements, building futures, and making a lasting impact together! 🌟

30/08/2023

15/07/2023

🌟 Sharpen Your Mind, Conquer Mondays! 🔪💪

It's time to unlock the secret to Monday mastery! 🚀✨ Weekends aren't just for rest, they're for sharpening your mind, just like I do with my chef knives and outdoor gear. Let me explain. ⚡

🔪 As a weekend chef and outdoorsman, I've learned a valuable lesson: to stay effective, we must grind to keep things sharp. Just like a knife, your mind and body need regular honing.

💡 Use the weekends to recharge and engage in activities that ignite your passion. Be the weekend chef, the adventurer, or the artist. Embrace hobbies that challenge and excite you.

⛰️ Venture outdoors, feel the rush of fresh air, and let nature sharpen your perspective. Seek inspiration in the beauty that surrounds you.

💪 Engage in mental exercises like reading, puzzles, or learning something new. Push your boundaries and expand your knowledge.

🚀 When Monday arrives, you'll step into the week with a sharp mind, ready to conquer challenges and seize opportunities. Feel the power as your effectiveness soars.

🌟 Remember, the weekend isn't just a break; it's an opportunity to grind, sharpen, and refine yourself. Embrace it, and let Monday witness your unstoppable brilliance!

20/06/2023

Visualize, Strategize, Bring your "A-Game"!

19/06/2023

"Mission success is built on meticulous planning. The unseen hours of preparation lay the foundation for the daring actions that follow." - John Walter Bay

🎯 Planning: The Unseen Force Behind Mission Success 🎯

✈️ While we often marvel at the action-packed moments of military operations like Seal Team Six's Operation No Easy Day, there's a crucial element that often goes unnoticed: strategic planning.

📚 Before the high-stakes mission even begins, 75% of the team's time is dedicated to rigorous rehearsals and planning sessions, armed with nothing but whiteboards and markers. These unsung heroes know that success hinges on meticulous preparation.

💼 But guess what? This type of strategic planning is not limited to the battlefield alone. In the world of business, it's equally essential.

🌟 Strategic planning provides the roadmap to success, guiding organizations towards their goals, and ensuring every move is purposeful and aligned. As Peter Drucker said, "Plans are only good intentions unless they immediately degenerate into hard work."

🔍 So, let's take a moment to appreciate the invisible part of the iceberg—the countless hours spent analyzing, strategizing, and fine-tuning. It's the unseen force that propels both missions and businesses forward.

💪 Remember, success doesn't happen by chance. It's the result of careful planning and ex*****on. Embrace strategic planning, and watch your organization soar to new heights!

05/04/2023

As men age, we tend to lose muscle mass, which can lead to a host of health issues. But lifting heavy weights can help to preserve and build muscle mass, and it's especially important for those of us over 50. Not only can weightlifting help to prevent age-related muscle loss (sarcopenia), but it can also help to increase bone density, improve metabolism, stimulate hormone production, and promote joint health. SwishFit