Pintong Bukawe NHS - Student Led School Watching Team - SWT

Init na init ka na ba?

Of course it's 33 degrees hot outside.
These are the precautions to Avoid Spot Treat: Heat Stroke & Heat Exhaustion
In hot temperatures your body may be unable to properly cool itself, leading to serious health problems.

Avoid
When the temperature is very high stay indoors. If you must go outside, dress properly and take breaks often. Know who is at high risk for heat stroke and heat exhaustion.

Tips to Beat the Heat

*Drink plenty of water!
*Check on friends and neighbors at high risk for heat-related illness
*Find airconditioned places to cool off (shopping malls and libraries)
*NEVER leave kids or pets in a closed, parked vehicle
*If you go outside, remember:
-A hat
-Sunscreen (spf 15 or higher)
-Lightweight, light-colored, loose-fitting clothing
-Water
-Limit time outdoors. Take breaks often
*Know who is at high risk:
-Infants
-Young children
-Older adults
-People with chronic medical conditions

Spot
Know the signs of heat stroke and heat exhaustion.

Heat Stroke

Signs & Symptoms

-Very high body temperature (above 103°F)
-Red, hot, and dry skin (no sweating)
-Rapid, strong pulse
-Throbbing headache
-Dizziness
-Upset stomach
-Confusion
-Passing out

Heat Exhaustion

Signs & Symptoms

-Heavy sweating
-Paleness
-Muscle cramps
-Tiredness
-Weakness
-Dizziness
-Headache
-Upset stomach or vomiting
-Fainting
If you see any of these signs, get medical help immediately.

Treat
While waiting for medical attention, you can help someone with heat stroke or heat exhaustion.

Heat Stroke

-Move the victim to a shady area or indoors. Do not give the person fluids.

Cool the body by:

-Placing person in a cool (not cold) bath or shower
Spraying with a garden hose
-Sponging with cool water
-Fanning
-Continue efforts to cool the person until help arrives or his or her body temperature falls below 102°F and stays there.

Heat Exhaustion

-Get medical attention if symptoms get worse or last longer than one hour.

Source: Centers for Disease Control and Prevention

On March 27, 2024 at exactly 9:00am, the 1st quarter National Simultaneous Earthquake drill was held on our campus. Led by our very own DRRM Coordinator, Christopher Cinense,with the supervision of our School Head Marjorie Gaynilo, SWT leaders and members, with the collaboration of Senior Scouts, this activity aimed to prepare us for any unforeseen circumstances that may arise.

All students, teachers, and non-teaching personnel actively participated in the drill, demonstrating our school's readiness and preparedness in times of emergencies.

Remember, disasters can strike at any time, and it's crucial to always be prepared. We should never underestimate the importance of drills like these. Let's continue to prioritize our safety and stay vigilant at all times!

👨‍🏫👩‍🏫👨‍💼👩‍💼👨‍🎓👩‍🎓🌍🌎

" Sa pag-iwas sa sunog, hindi ka nagiisa"

SWT AND SENIOR SCOUTS collaborated to coduct an orientation about Fire Prevention Month.

We're hoping that this orientation will help student to be more educate about the fire prevention.

Thank you for participating!

CLEAN-UP DRIVE🍀
January 29, 2024

In order to prepare the campus for the third quarter, the Student-Led School Watching Team organizes a clean-up campaign in conjunction with the SSLG.

"Cleanliness is not a luxury; it is a necessity for a peaceful and balanced life." -Unknown

Happy New Year, Students!

After a long vacation, pasukan na naman bukas. We want to know what you felt and what you've encountered over the past long weekend vacation. Choose your emojis.

When your ENVIRONMENT is CLEAN you feel HAPPY , MOTIVATED and HEALTHY 💪😊

October 18 ,2023

Happy world teachers day to our aspiring and wonderful teachers here in Pintong Bukawe National High School 🥳❤️

SWT NEWS : "Clean and Green is the priority of our team "

Pintong Bukawe NHS - Student Led School Watching Team - SWT participated in picking up garbages in the campus to maintain the cleanliness in school premises.🌱♻️🍃
Date: September 2023
📷 by: Dina Gervacio

📢 Attention, Pintong Bukawe National High School Community! 📢

🌍 We are thrilled to announce the successful completion of the 2nd Quarter Nationwide Simultaneous Earthquake Drill (NSED) held at our school on June 8, 2023, at 8:20 am! 🚨

A heartfelt thank you to all the students, teachers, and non-teaching personnel who actively participated in this important event. Your commitment to safety and preparedness is truly commendable. 💪

We would like to express our deepest appreciation to our dedicated DRRM coordinator, Christopher Cinense, for leading the activity with expertise and ensuring its smooth ex*****on. Special thanks also go to our esteemed School Head, Marjorie C. Gaynilo, for her unwavering support and guidance throughout the drill. 👏

We cannot forget to acknowledge the invaluable contributions of our SWT leaders and members. Your knowledge and skills were instrumental in making this event a resounding success. 🙌

By actively participating in the NSED, we have strengthened our readiness and resilience in the face of earthquakes and other potential hazards. Together, we have taken a significant step towards ensuring the safety of our school community. 🌟

Let's continue to prioritize safety and preparedness in our daily lives. Together, we can make a difference!

🏫💙🌍