Arellano University - Guidance Office Main Campus

The holiday season is a wonderful time, but it can also be overwhelming.

Remember to take time for yourself amidst the festivities. Engage in relaxing activities, set healthy boundaries, and indulge in moments of joy. Don't forget to connect with loved ones while also carving out personal time for reflection and peace. Cherish the little moments and embrace the joy of self-care during this busy season.

𝐘𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐚𝐬 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐜𝐡𝐞𝐞𝐫! 💙❤️

𝐎𝐧𝐥𝐲 𝟔 𝐝𝐚𝐲𝐬 𝐥𝐞𝐟𝐭 𝐮𝐧𝐭𝐢𝐥 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬, 𝐂𝐡𝐢𝐞𝐟𝐬!🎄🎉

The holiday season is just around the corner, and it’s time for you to embrace the joy of festive celebrations! 🥳

Get ready for some well-deserved relaxation and fun. Enjoy the magic in the air and recharge those batteries for a new year ahead! 🌟

Let's make unforgettable memories during this wonderful season. Who's excited? 🙋‍♂️🙋‍♀️

𝑨𝒔 𝒘𝒆 𝒄𝒐𝒖𝒏𝒕 𝒅𝒐𝒘𝒏 𝒕𝒉𝒆 13 𝒅𝒂𝒚𝒔 𝒖𝒏𝒕𝒊𝒍 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔🎄❄️, it’s a beautiful reminder of the season of giving and the joy it brings to our lives. Ilang araw na lang at muling magpapalitan ng mga regalo kasama ang pamilya at mga kaibigan. Have you found that perfect gift to share? Or perhaps you've already received something special that brought a smile to your face? The spirit of ‘monito monita’ adds an exciting twist to our celebrations, fostering connection and love among us all.

Let's cherish these moments! 🎁❤️

Hi CHIEFS!💙❤️
We are inviting all Arellano University 2nd year college students from the Plaridel, Juan Sumulong, Jose Abad Santos, Jose Rizal and Andres Bonifacio campuses for the Substance Abuse Prevention Webinar. An event intended to discuss the negative effects of substance abuse and how to prevent it to protect your well-being

Resource Speaker:
Donna May B. Gavina, RGC, RPm, MAEd

When:
December 12, 2024
9:00 AM - 12:00 NN

Where:
Via Zoom and FB Live

Zoom Meeting ID: 860 6120 7969
Passcode: 151551

See you there CHIEFS!

‼️ATTENTION‼️

𝗣𝗲𝗿𝗵𝗮𝗽𝘀 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂! 😊

We’re looking for a 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗼𝗿 to join our team! If you could imagine yourself in this position, then apply now!

Interested applicants may send their curriculum vitae to [email protected] or [email protected]

We hope to hear from you soon! 💙❤️

𝗖𝗮𝗻 𝘆𝗼𝘂 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝘁? 𝟮𝟬 𝗗𝗮𝘆𝘀 𝘁𝗶𝗹 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀! 🎄🎉

Ang saya! It’s that magical time of year again when everything feels warm and cozy. Picture this: twinkly lights sparkling all around, comfy sweaters to wrap up in, and nights filled with caroling joy. ✨

Let’s spread good vibes and the spirit of giving sa darating na Pasko! This season is all about sharing love and creating unforgettable memories together. ❤️🎁

𝙍𝙤𝙤𝙩𝙚𝙙 𝙞𝙣 𝙩𝙧𝙖𝙙𝙞𝙩𝙞𝙤𝙣, 𝙜𝙧𝙤𝙬𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙫𝙖𝙡𝙪𝙚𝙨.⭐️

Chiefs, as we celebrate the Filipino Values Month remember to honor our heritage and uphold the values that makes us truly Filipino 🇵🇭

🎉𝟮𝟴 𝗱𝗮𝘆𝘀 𝘁𝗼 𝗴𝗼, 𝗖𝗵𝗶𝗲𝗳𝘀!

Are you feeling the holiday spirit? The countdown to Christmas is officially on, and the excitement is in the air!

Are your wish lists ready? Have you started practicing your carols? Let the festivities begin—let's show December what we've got! 🎁✨🎶 🎄✨

📣 Calling all Senior High School students of all AU Campuses! 📣

Join us for an insightful Mental Health Webinar designed to empower and support YOU! 💬🧠

In this session, we'll discuss ways to manage stress, improve emotional well-being, and build resilience during your school journey. Let's break the stigma, learn together, and prioritize our mental health.

🗓️ Date: December 4, 2024
⏰ Time: 9:00 AM
🔗 Registration link: https://forms.gle/7vi8CfBFTp3jh7xw8
via 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗟𝗶𝘃𝗲 of Arellano University - Elisa Esguerra Campus Official page.

Don't miss out—your mental health matters! 💙

“You don’t have to struggle in silence. Your mental health matters.”

Hello Dear Junior High School Students!
Join our FREE Webinar with the collaboration of ALL Arellano University branches.

The Participants for the Arellano University - JHS Juan Sumulong Campus will be Grade 8 students, afternoon session 1:00PM to 3:30PM.

TITLE: JHS Mental Health Webinar. “Through the lens of Mental Health: Breaking Stigma & Embrace Emotional Wellness” which aims to raise awareness about the mental health continuum, reduce stigma associated with mental illness, promote help seeking behaviors and emotional well-being practice.

Date: Wednesday, November 27, 2024 (2 sessions)
Time: (Ask the respective guidance staffs the assigned schedule per branch)
Participants: (Ask the respective guidance staffs the assigned pacrticipants per branch)

Where: Zoom.
Click the link to register: https://docs.google.com/forms/d/e/1FAIpQLSdQhmtQ-whVXtOcfG7K1J8H7TteQysFw23KHeHPyPwa8ezZTw/viewform?vc=0&c=0&w=1&flr=0
Or SCAN the QR Code on the poster below.
Certificates will be provided

Slots are limited, so don’t miss out on this chance to invest in your mental health.
So register now!

📣 𝗔𝗻𝘁𝗶-𝗕𝘂𝗹𝗹𝘆𝗶𝗻𝗴/𝗖𝘆𝗯𝗲𝗿𝗯𝘂𝗹𝗹𝘆𝗶𝗻𝗴 𝗪𝗲𝗯𝗶𝗻𝗮𝗿 𝗥𝗲𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝗱 📣

Calling all Senior High School students from all campuses! Please be informed that the Anti-Bullying/Cyberbullying Webinar has been rescheduled to 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟮, 𝟮𝟬𝟮𝟰 (𝗙𝗿𝗶𝗱𝗮𝘆), 𝗳𝗿𝗼𝗺 𝟵:𝟬𝟬 𝗮𝗺 𝘁𝗼 𝟭𝟮:𝟬𝟬 𝗽𝗺. Join us via 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗟𝗶𝘃𝗲 on the Arellano University - Jose Rizal Campus Official page.

This event aims to raise awareness about bullying and cyberbullying, help students understand prevention strategies, and empower everyone to take action against it.

Join us to deepen our understanding of this important issue! E-certificates will be provided, and there will be cash prizes to be won.

To register, please send a personal message to your respective class advisers.

See you there, Chiefs! 💙❤️

As Mental Health Awareness Month draws to a close, it's essential to remember that not everyone expresses their struggles outwardly.

Those who seem to handle everything effortlessly may still be facing challenges. A simple check-in can make a significant difference in someone's day and show them that they are not alone. 🫂

𝑳𝒆𝒕’𝒔 𝒕𝒂𝒌𝒆 𝒕𝒉𝒊𝒔 𝒐𝒑𝒑𝒐𝒓𝒕𝒖𝒏𝒊𝒕𝒚 𝒕𝒐 𝒓𝒆𝒂𝒄𝒉 𝒐𝒖𝒕, 𝒍𝒊𝒔𝒕𝒆𝒏, 𝒂𝒏𝒅 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒆𝒂𝒄𝒉 𝒐𝒕𝒉𝒆𝒓 —𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒎𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒎𝒂𝒕𝒕𝒆𝒓𝒔 𝒆𝒗𝒆𝒓𝒚 𝒅𝒂𝒚 𝒐𝒇 𝒕𝒉𝒆 𝒚𝒆𝒂𝒓. 💙❤️

In honor of 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐨𝐧𝐭𝐡, let's shed light on the impact of our words. Sometimes, less is more— especially when talking to someone struggling with mental health challenges. Here are 9 comments that can unintentionally hurt those we care about, even if said with the best intentions.

𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐢𝐬 𝐤𝐞𝐲! 𝐊𝐞𝐞𝐩𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐫𝐞𝐬𝐩𝐞𝐜𝐭𝐟𝐮𝐥 𝐡𝐞𝐥𝐩𝐬 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐬𝐚𝐟𝐞 𝐬𝐩𝐚𝐜𝐞 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠. 𝐋𝐞𝐭'𝐬 𝐥𝐢𝐟𝐭 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 𝐮𝐩!

💙❤️