Re:Fresh - Stop the Scroll, Gain Control

Re:Fresh - Stop the Scroll, Gain Control ๐—ฅ๐—ฒ:๐—™๐—ฟ๐—ฒ๐˜€๐—ต - ๐˜š๐˜ต๐˜ฐ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ค๐˜ณ๐˜ฐ๐˜ญ๐˜ญ, ๐˜Ž๐˜ข๐˜ช๐˜ฏ ๐˜Š๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ.

Created as part of a student awareness campaign, Re:Fresh explores the effects of constant scrolling and promotes healthier, more mindful ways to use technology.

๐‚๐š๐ฎ๐ ๐ก๐ญ ๐ฒ๐จ๐ฎ ๐ฌ๐œ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐ ! ๐Ÿ“ฑ๐Ÿ‘€Doomscrolling may feel harmless.. until it isn't.Can you spot the effects of doomscroling?Take ...
25/03/2026

๐‚๐š๐ฎ๐ ๐ก๐ญ ๐ฒ๐จ๐ฎ ๐ฌ๐œ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐ ! ๐Ÿ“ฑ๐Ÿ‘€

Doomscrolling may feel harmless.. until it isn't.
Can you spot the effects of doomscroling?
Take a look at the crossword and see how many you can answer!

Do you also find yourself feeling these? Let us know in the comments below!

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐˜€ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ผ๐—บ๐˜€๐—ฐ๐—ฟ๐—ผ๐—น๐—น ๐˜๐—ผ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต?In today's scrolling, we will learn the effects doomscroll has on ...
24/03/2026

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐˜€ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ผ๐—บ๐˜€๐—ฐ๐—ฟ๐—ผ๐—น๐—น ๐˜๐—ผ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต?

In today's scrolling, we will learn the effects doomscroll has on our well-being, and how we can manage it. โ˜

๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ ๐—ฑ๐—ผ๐˜„๐—ป ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐˜† ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐˜€. effects. ๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ช๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฐ๐˜ฎ๐˜ด๐˜ค๐˜ณ๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ.

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฌ๐จ ๐Ÿ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ž๐ง๐๐ฅ๐ž๐ฌ๐ฌ ๐œ๐ฒ๐œ๐ฅ๐ž?Doomscrolling keeps your brain in a constant loop of distraction,overwhe...
23/03/2026

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฌ๐จ ๐Ÿ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ž๐ง๐๐ฅ๐ž๐ฌ๐ฌ ๐œ๐ฒ๐œ๐ฅ๐ž?

Doomscrolling keeps your brain in a constant loop of distraction,
overwhelming you with information making it difficult to concentrate
on what really matters. And by the time you stop scrolling, you're already mentally worn out.

๐˜š๐˜ต๐˜ฐ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ค๐˜ณ๐˜ฐ๐˜ญ๐˜ญ, ๐˜Ž๐˜ข๐˜ช๐˜ฏ ๐˜Š๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ

๐——๐—ผ๐—ผ๐—บ๐˜€๐—ฐ๐—ฟ๐—ผ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ ๐—ต๐—ผ๐˜ ๐˜๐—ผ๐—ฝ๐—ถ๐—ฐ ๐˜€๐—ถ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ฟ๐—บ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐—ฝ๐—ผ๐—ฝ๐˜‚๐—น๐—ฎ๐—ฟ. ๐—•๐˜‚๐˜ ๐—ฑ๐—ผ ๐˜„๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ผ๐—บ๐˜€๐—ฐ๐—ฟ๐—ผ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—น๐˜†?To...
22/03/2026

๐——๐—ผ๐—ผ๐—บ๐˜€๐—ฐ๐—ฟ๐—ผ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ ๐—ต๐—ผ๐˜ ๐˜๐—ผ๐—ฝ๐—ถ๐—ฐ ๐˜€๐—ถ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜๐—ฒ๐—ฟ๐—บ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐—บ๐—ฒ ๐—ฝ๐—ผ๐—ฝ๐˜‚๐—น๐—ฎ๐—ฟ. ๐—•๐˜‚๐˜ ๐—ฑ๐—ผ ๐˜„๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ผ๐—บ๐˜€๐—ฐ๐—ฟ๐—ผ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—น๐˜†?

Today we will be learning what exactly doomscrolling means, how the term started, and why people do it.โ˜๏ธ

5 ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ ๐—ผ๐—ฟ 5 ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€?Ever had that experience when you told yourself one last reel. But that last reel never r...
20/03/2026

5 ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ ๐—ผ๐—ฟ 5 ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€?

Ever had that experience when you told yourself one last reel. But that last reel never really ends?

๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ด๐˜ค๐˜ณ๐˜ฐ๐˜ญ๐˜ญ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต? ๐˜“๐˜ฆ๐˜ต'๐˜ด ๐˜ต๐˜ข๐˜ญ๐˜ฌ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ช๐˜ต ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด!

๐—ฌ๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฒ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ผ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†....How about we try some fun activities instead of scrolling for hours ...
18/03/2026

๐—ฌ๐—ผ๐˜‚'๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฒ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ผ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฎ๐—น๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜†....
How about we try some fun activities instead of scrolling for hours on end? ๐Ÿ‘€๐Ÿ‘‰

It's time to put that phone down, and pick up a book, or go out for a run, or have fun with friends and family! ๐Ÿซ‚

๐˜™๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ: ๐˜š๐˜ต๐˜ฐ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ ๐˜š๐˜ค๐˜ณ๐˜ฐ๐˜ญ๐˜ญ, ๐˜Ž๐˜ข๐˜ช๐˜ฏ ๐˜Š๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ, ๐˜ข๐˜ฏ๐˜ฅ ๐™๐™š๐™๐™๐™€๐™Ž๐™ƒ

๐—๐˜‚๐˜€๐˜ ๐—ผ๐—ป๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜€๐—ฐ๐—ฟ๐—ผ๐—น๐—นโ€ฆ ๐—ฟ๐—ถ๐—ด๐—ต๐˜? ๐Ÿ‘€Let's ๐™๐™š:๐™๐™ง๐™š๐™จ๐™ togetherSlow the scrolling, focus your mind, and find some words! ๐Ÿงฉ๐Ÿ“ฑComment...
17/03/2026

๐—๐˜‚๐˜€๐˜ ๐—ผ๐—ป๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜€๐—ฐ๐—ฟ๐—ผ๐—น๐—นโ€ฆ ๐—ฟ๐—ถ๐—ด๐—ต๐˜? ๐Ÿ‘€

Let's ๐™๐™š:๐™๐™ง๐™š๐™จ๐™ together
Slow the scrolling, focus your mind, and find some words! ๐Ÿงฉ๐Ÿ“ฑ

Comment down below the words you found!
Let's see who can find them all. ๐˜ผ๐™ฃ๐™ค, ๐™๐™–๐™ง๐™–?๐Ÿ˜†

๐—–๐—ฎ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜ ๐˜๐—ผ ๐—ฎ๐—น๐—น ๐—ฑ๐—ผ๐—ผ๐—บ๐˜€๐—ฐ๐—ฟ๐—ผ๐—น๐—น๐—ฒ๐—ฟ๐˜€! ๐ŸซตWhat have you been consuming lately? ๐Ÿ‘€Something inspiringโ€ฆor ๐˜ฑ๐˜ฆ๐˜ข๐˜ฌ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ฆ๐˜ต ๐˜ฃ๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ณ๐˜ฐ๐˜ต? ...
14/03/2026

๐—–๐—ฎ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜ ๐˜๐—ผ ๐—ฎ๐—น๐—น ๐—ฑ๐—ผ๐—ผ๐—บ๐˜€๐—ฐ๐—ฟ๐—ผ๐—น๐—น๐—ฒ๐—ฟ๐˜€! ๐Ÿซต

What have you been consuming lately? ๐Ÿ‘€
Something inspiringโ€ฆ
or ๐˜ฑ๐˜ฆ๐˜ข๐˜ฌ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ฆ๐˜ต ๐˜ฃ๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ณ๐˜ฐ๐˜ต? ๐Ÿ“ฑ๐Ÿง 

Memes, videos, songs, random factsโ€”anything.
Drop your brainrot of the day in the comments โฌ‡๏ธ

Just scroll.. just scroll.. I know I'm gonna be doomed anyways.
11/03/2026

Just scroll.. just scroll.. I know I'm gonna be doomed anyways.

Here is tonight's reminder to keep you on your tippy toes. Time to drop the phone and to hydrate and refresh!!๐™๐™€:๐™๐™๐™€๐™Ž๐™ƒ ๐˜ด...
10/03/2026

Here is tonight's reminder to keep you on your tippy toes. Time to drop the phone and to hydrate and refresh!!

๐™๐™€:๐™๐™๐™€๐™Ž๐™ƒ ๐˜ด๐˜ต๐˜ฐ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ค๐˜ณ๐˜ฐ๐˜ญ๐˜ญ, ๐˜จ๐˜ข๐˜ช๐˜ฏ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ.

09/03/2026

I bet flowers grow when you walk!! ๐Ÿšถ๐Ÿป๐ŸŒท

Wait a minute...

how long have ๐˜†๐—ผ๐˜‚ been scrolling?๐Ÿฅ€

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