Re:Fresh - Stop the Scroll, Gain Control

𝐂𝐚𝐮𝐠𝐡𝐭 𝐲𝐨𝐮 𝐬𝐜𝐫𝐨𝐥𝐥𝐢𝐧𝐠! 📱👀

Doomscrolling may feel harmless.. until it isn't.
Can you spot the effects of doomscroling?
Take a look at the crossword and see how many you can answer!

Do you also find yourself feeling these? Let us know in the comments below!

𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗳 𝘆𝗼𝘂 𝗱𝗼𝗼𝗺𝘀𝗰𝗿𝗼𝗹𝗹 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵?

In today's scrolling, we will learn the effects doomscroll has on our well-being, and how we can manage it. ☝

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗱𝗼𝘄𝗻 𝗯𝗲𝗹𝗼𝘄 𝗶𝗳 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗵𝗮𝘃𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝘀. effects. 𝘐𝘧 𝘺𝘰𝘶 𝘥𝘪𝘥 𝘵𝘩𝘦𝘯 𝘵𝘩𝘢𝘵 𝘮𝘦𝘢𝘯𝘴 𝘺𝘰𝘶 𝘥𝘰𝘰𝘮𝘴𝘤𝘳𝘰𝘭𝘭𝘦𝘥 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩.

𝐃𝐨 𝐲𝐨𝐮 𝐚𝐥𝐬𝐨 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐞𝐧𝐝𝐥𝐞𝐬𝐬 𝐜𝐲𝐜𝐥𝐞?

Doomscrolling keeps your brain in a constant loop of distraction,
overwhelming you with information making it difficult to concentrate
on what really matters. And by the time you stop scrolling, you're already mentally worn out.

𝘚𝘵𝘰𝘱 𝘵𝘩𝘦 𝘴𝘤𝘳𝘰𝘭𝘭, 𝘎𝘢𝘪𝘯 𝘊𝘰𝘯𝘵𝘳𝘰𝘭

𝗗𝗼𝗼𝗺𝘀𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴 𝗵𝗮𝘀 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗵𝗼𝘁 𝘁𝗼𝗽𝗶𝗰 𝘀𝗶𝗻𝗰𝗲 𝘁𝗵𝗲 𝘁𝗲𝗿𝗺 𝗯𝗲𝗰𝗮𝗺𝗲 𝗽𝗼𝗽𝘂𝗹𝗮𝗿. 𝗕𝘂𝘁 𝗱𝗼 𝘄𝗲 𝗲𝘃𝗲𝗻 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗱𝗼𝗼𝗺𝘀𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴 𝗶𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆?

Today we will be learning what exactly doomscrolling means, how the term started, and why people do it.☝️

5 𝗺𝗼𝗿𝗲 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗿 5 𝗺𝗼𝗿𝗲 𝗵𝗼𝘂𝗿𝘀?

Ever had that experience when you told yourself one last reel. But that last reel never really ends?

𝘞𝘩𝘢𝘵 𝘸𝘢𝘴 𝘺𝘰𝘶𝘳 𝘰𝘯𝘦 𝘭𝘢𝘴𝘵 𝘴𝘤𝘳𝘰𝘭𝘭 𝘮𝘰𝘮𝘦𝘯𝘵? 𝘓𝘦𝘵'𝘴 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴!

𝗬𝗼𝘂'𝘃𝗲 𝗯𝗲𝗲𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗶𝗻𝘁𝗲𝗿𝗻𝗲𝘁 𝗳𝗼𝗿 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗮𝗹𝗿𝗲𝗮𝗱𝘆....
How about we try some fun activities instead of scrolling for hours on end? 👀👉

It's time to put that phone down, and pick up a book, or go out for a run, or have fun with friends and family! 🫂

𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳: 𝘚𝘵𝘰𝘱 𝘵𝘩𝘦 𝘚𝘤𝘳𝘰𝘭𝘭, 𝘎𝘢𝘪𝘯 𝘊𝘰𝘯𝘵𝘳𝘰𝘭, 𝘢𝘯𝘥 𝙍𝙚𝙁𝙍𝙀𝙎𝙃

𝗝𝘂𝘀𝘁 𝗼𝗻𝗲 𝗺𝗼𝗿𝗲 𝘀𝗰𝗿𝗼𝗹𝗹… 𝗿𝗶𝗴𝗵𝘁? 👀

Let's 𝙍𝙚:𝙁𝙧𝙚𝙨𝙝 together
Slow the scrolling, focus your mind, and find some words! 🧩📱

Comment down below the words you found!
Let's see who can find them all. 𝘼𝙣𝙤, 𝙏𝙖𝙧𝙖?😆

𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗼𝘂𝘁 𝘁𝗼 𝗮𝗹𝗹 𝗱𝗼𝗼𝗺𝘀𝗰𝗿𝗼𝗹𝗹𝗲𝗿𝘀! 🫵

What have you been consuming lately? 👀
Something inspiring…
or 𝘱𝘦𝘢𝘬 𝘪𝘯𝘵𝘦𝘳𝘯𝘦𝘵 𝘣𝘳𝘢𝘪𝘯𝘳𝘰𝘵? 📱🧠

Memes, videos, songs, random facts—anything.
Drop your brainrot of the day in the comments ⬇️

Just scroll.. just scroll.. I know I'm gonna be doomed anyways.

Here is tonight's reminder to keep you on your tippy toes. Time to drop the phone and to hydrate and refresh!!

𝙍𝙀:𝙁𝙍𝙀𝙎𝙃 𝘴𝘵𝘰𝘱 𝘵𝘩𝘦 𝘴𝘤𝘳𝘰𝘭𝘭, 𝘨𝘢𝘪𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭.