Med school is tough, but so are YOU! 🫵🏼 Step into DAY ONE with our student-led campaign at FEU-NRMF Gym.
Don’t miss your shot at 3 MONTHS FREE Gym Membership❗️
Train your body like you train your mind.
#DayOne #onedaysintodayones
24/04/2026
Goodness gracious! Ikaw yung nagdeadlift?!
The waiting time is finally over! One lucky winner has officially been picked. 🎉🥳
Congratulations to our raffle winner, Juan Zacarias Edora, and you can now do a deadlift and other workout as you won a 3-month gym membership at FEU-NRMF PUSH!
You may contact Lance Cajandab to claim your prize!
Time to turn this win into gains 🏋️♂️ See you at FEU-NRMF PUSH Gym!
18/04/2026
Maximize your performance to OVER 9000!!! by doing a proper warm up to get your body ready and a cool down to help your body relax.
Doing both can help you:
✔ Move better and feel stronger
✔ Avoid injuries
✔ Protect your heart
✔ Reduce muscle pain and stiffness
Take a few extra minutes to warm up and cool down — your body will thank you!
And you know what's a better feeling in doing your warm up and cool down? When you do it in a gym with free membership!
Grab this opportunity and join us by posting your workout moment with the hashtag and get a chance to win 3 MONTHS FREE JCR-PUSH gym membership!
17/04/2026
LETS BE REAL - Working out is easier (and more fun 😜) when you’re not doing it alone 👀
Tag your gym buddy and BOTH of you could get a chance to win a FREE 3 MONTH GYM MEMBERSHIP!
How to join:
1️⃣ Tag your gym buddy below
2️⃣ Give us a follow + like
3️⃣ Post your workout with the hashtag
⚠️ Remember: NO POST=NO RAFFLE ENTRY ⚠️
SEE YOU AT THE GYM 😉
17/04/2026
🏋️♂️ BUILD BETTER HABITS 🏋️♂️
Getting stronger isn’t just about the weights you lift, it’s also in the habits you build. 💪
Put things back where they belong, clean up after yourself, and be mindful of the people around you.
Stay focused, keep it respectful, and help make the gym a space everyone can enjoy.
We’re all here to improve, let’s make it better for each other too. 🔥
📍 See you at the FEU-NRMF Gym!
17/04/2026
Cardio or weights? Do you actually need to choose?
Truth is—you don’t have to.
Cardio helps you burn calories and build endurance, while strength training builds muscle and boosts your metabolism even after your workout. Different roles, same goal: a stronger, healthier you.
✨ Cardio for stamina & fat burn
✨ Strength training for muscle & tone
✨ Both together = better results
Stop choosing sides—balance is the key.
💥 Train smarter, not just harder. Mix it up and stay consistent.
📍 FEU-NRMF Gym
🕗 8:00 AM – 8:00 PM
16/04/2026
🏋️ Thinking of starting your gym era? This is your sign.
You don’t need to be “fit enough” to begin—you just need to begin. Every strong body starts with awkward first reps, learning curves, and showing up even when it’s inconvenient.
✨ Warm up like you mean it
✨ Lift with proper form, not ego
✨ Drink your water—seriously
✨ Respect the space, respect the grind
Progress is built in consistency, not perfection. The only bad workout is the one you didn’t show up for.
💥 Stop waiting. Start showing up. Your gym era starts now.
📍 FEU-NRMF Gym
🕗 8:00 AM – 8:00 PM
16/04/2026
Start strong with the basics.
You don’t need a complicated plan—just the right exercises done consistently.
Master your form. Build your foundation. Progress will follow.
💪 Full-body training made simple
⚡ 30–45 minutes is all it takes
🔁 Stay consistent, 2–3 sets at a time
Whether you’re a beginner or getting back on track, this is where it starts.
Show up. Keep it simple. Trust the process.
📍 FEU-NRMF Gym
🕗 8:00 AM – 8:00 PM
Build strength the right way.
15/04/2026
Wag mong ibaluktot ang likod mo kung ayaw mong kumulubot sa sakit.
Form over ego. Your spine will thank me later. Don't let your lower back pay for your ego's mistake.
📸 Capture your workout moment
📲 Share it and inspire others
🎁 Post with the hashtag and get a chance to win 3 MONTHS FREE JCR-PUSH gym membership!
Start today. Tag your friends and take that first step together!
15/04/2026
No more excuses. Start NOW!
You don’t need hours, just 30–45 minutes done right.
Train smarter. Stay consistent. Get results.
✨ Build strength
🔥 Burn fat
⚡ Boost energy
Beginner or comeback? You belong here. No pressure—just progress.
Show up. Put in the work. Trust the process.
Your strongest self is waiting.
📍 FEU-NRMF Gym
🕗 8:00 AM – 8:00 PM
Make every minute count.
14/04/2026
No more “one day” — make it DAY ONE 💪
No time? No problem. Whether it’s a quick home workout, a jog, stretching between classes, or hitting the gym—every move counts. Start small and stay consistent.
📸 Capture your workout moment
📲 Share it and inspire others
🎁 Post with the hashtag and get a chance to win 3 MONTHS FREE JCR-PUSH gym membership!
Start today. Tag your friends and take that first step together!